15 year-old Liverpool midfielder Luca Eden once again captained England U15s last week - here’s how he performed.🤯🏴
Luca captained England against Brazil and South Korea, and he was one of the standout players in both games. Attached are some clips from those matches.👀🎥
Luca began the season playing up an age group with the U16s, while also making 10 appearances in the U18 Premier League. Earlier this year, he became the youngest-ever Liverpool U18 goalscorer.⚽️
Prior to last week, he had already captained England U15s multiple times across the past year - what a season it’s been for him.👏
15 year-old Liverpool midfielder Luca Eden once again captained England U15s last week - here’s how he performed.🤯🏴
Luca captained England against Brazil and South Korea, and he was one of the standout players in both games. Attached are some clips from those matches.👀🎥
Luca began the season playing up an age group with the U16s, while also making 10 appearances in the U18 Premier League. Earlier this year, he became the youngest-ever Liverpool U18 goalscorer.⚽️
Prior to last week, he had already captained England U15s multiple times across the past year - what a season it’s been for him.👏
What Happens When You Eat Gummies During Training?
[0–5 minutes]
Chew it.
Your body starts breaking down the simple sugars (mainly glucose or glucose syrup) almost immediately.
No need for heavy digestion.
[5–15 minutes]
Absorption begins.
The sugar moves from your gut into your bloodstream.
Blood glucose starts to rise.
[20–30 minutes]
Energy available.
Your muscles can now pull that glucose from the blood and use it for fuel especially helpful for higher-rep sets, longer sessions, or when you’re starting to fatigue.
[45–60 minutes]
Peak benefit.
This is where that fast-digesting sugar really helps sparing muscle glycogen, keeping energy high, and delaying fatigue.
Why It Works:
• Simple sugars = fast fuel
• Glucose syrup = even quicker (no need to be broken down)
• Training = higher demand for glucose uptake
• Add a pinch of salt and uptake improves even more
When to Use It:
• Long sessions (60+ minutes)
• High-volume training
• Depleted states (e.g., low carb)
• Push/pull/legs splits
• When you’re dragging mid-session
🥺👍 Usyk pushing Anthony Joshua in training on the treadmill: “long, long, long champ yes 👏”
Lost twice to him, still listening, still learning. This is the beautiful side of boxing & brotherhood.
After everything AJs been through, to keep showing up mentally, admirable 🏆