Ghost but not St. Patrick

👻

[Ghost but not St. Patrick @CurtisRG7]

@damzychillin Llori

[CrimsonLFC 🐦‍🔥 @CrimsonLFC]

Iraola bringing heavy metal football back to Anfield

[⥁🇪🇬🇪🇸🇦🇺🇨🇦 @LFC_ERYAN]

Iraola my fookin manager

[Ghost but not St. Patrick @CurtisRG7]

Stevie G re up .

[The Talent Hunter 🎯 @TalentHunter]

15 year-old Liverpool midfielder Luca Eden once again captained England U15s last week - here’s how he performed.🤯🏴󠁧󠁢󠁥󠁮󠁧󠁿

Luca captained England against Brazil and South Korea, and he was one of the standout players in both games. Attached are some clips from those matches.👀🎥

Luca began the season playing up an age group with the U16s, while also making 10 appearances in the U18 Premier League. Earlier this year, he became the youngest-ever Liverpool U18 goalscorer.⚽️

Prior to last week, he had already captained England U15s multiple times across the past year - what a season it’s been for him.👏

[The Talent Hunter 🎯 @TalentHunter]

15 year-old Liverpool midfielder Luca Eden once again captained England U15s last week - here’s how he performed.🤯🏴󠁧󠁢󠁥󠁮󠁧󠁿

Luca captained England against Brazil and South Korea, and he was one of the standout players in both games. Attached are some clips from those matches.👀🎥

Luca began the season playing up an age group with the U16s, while also making 10 appearances in the U18 Premier League. Earlier this year, he became the youngest-ever Liverpool U18 goalscorer.⚽️

Prior to last week, he had already captained England U15s multiple times across the past year - what a season it’s been for him.👏

[Ghost but not St. Patrick @CurtisRG7]

I think they will save face for someone and say there injured and take him, he’s going to smoke everyone .

[TheSecretScout @TheSecretScout_]

🚨 Thomas Tuchel has announced Rio Ngumoha will travel with England to be part of the preparation squad and up coming friendlies.

You never know……

[TheSecretScout @TheSecretScout_]

🚨 Thomas Tuchel has announced Rio Ngumoha will travel with England to be part of the preparation squad and up coming friendlies.

You never know……

[Sean @SeanDOlfc]

Can squads change after that point? I’m asking because there is a 100% guarantee he roasts people in training and impresses everyone.

[ShitpostGateway @ShitpostGate]

Netflix after helping you spell a movie they don’t have

[armon @armonsadler]

Really sat with ‘Maid Of Honour’ today.

Yeah man. Yeah.

[Ghost but not St. Patrick @CurtisRG7]

Just get the same tutor as Trent .

[Ghost but not St. Patrick @CurtisRG7]

He’s missing the life support.

[HeWantsWealth 📈📊🏡💰 @hewantswealth]

An Arsenal player would’ve tried to kick the ball off the defender to win a corner here 😭

[Mike⚡️ @Visionary_Mike]

my fault big bro you got it ✌🏾

[The Cheek Clapping Connoisseur @mikeviceo]

I really couldn’t give 2 shits about animation, Invincible is such an amazing show

[Coach Benjamin Yeezus @BenjaminYeezus]

What Happens When You Eat Gummies During Training?

[0–5 minutes]

Chew it.
Your body starts breaking down the simple sugars (mainly glucose or glucose syrup) almost immediately.
No need for heavy digestion.

[5–15 minutes]
Absorption begins.

The sugar moves from your gut into your bloodstream.

Blood glucose starts to rise.

[20–30 minutes]
Energy available.

Your muscles can now pull that glucose from the blood and use it for fuel especially helpful for higher-rep sets, longer sessions, or when you’re starting to fatigue.

[45–60 minutes]

Peak benefit.

This is where that fast-digesting sugar really helps sparing muscle glycogen, keeping energy high, and delaying fatigue.

Why It Works:
• Simple sugars = fast fuel
• Glucose syrup = even quicker (no need to be broken down)
• Training = higher demand for glucose uptake
• Add a pinch of salt and uptake improves even more

When to Use It:

• Long sessions (60+ minutes)
• High-volume training
• Depleted states (e.g., low carb)
• Push/pull/legs splits
• When you’re dragging mid-session

[Ghost but not St. Patrick @CurtisRG7]

Thragg voice actor ain’t the one you know , Just saying.

[Ghost but not St. Patrick @CurtisRG7]

🐐

[Samuel @SamueILFC]

Darwin Nunez shh’ing the England crowd after Uruguay equalised in a friendly. 😭

I miss his chaos and personality in a Liverpool shirt.

[Ghost but not St. Patrick @CurtisRG7]

I Wasn’t feeling episode 4 , season 4 of invincible the satanic agenda was an unnecessary filler.

[Ghost but not St. Patrick @CurtisRG7]

I swear this happened in a Rocky film …

[The 505 🥊 @the505way]

🥺👍 Usyk pushing Anthony Joshua in training on the treadmill: “long, long, long champ yes 👏”

Lost twice to him, still listening, still learning. This is the beautiful side of boxing & brotherhood.

After everything AJs been through, to keep showing up mentally, admirable 🏆