Curtis High

I help Dads 30+ lose 10lbs of Fat within 30 days APPLY HERE ⤵️

[Curtis High @Curtishigh]

🥣 The Busy Dad’s Overnight Oats Hack

High-protein, family-friendly, & ready the second you wake. Perfect for fat loss, muscle building, and fueling long days.

✅ Nutrition (per jar):
Calories: 588 | Protein: 27g | Carbs: 75g | Fat: 20g

#OvernightOats #HighProteinBreakfast

[Curtis High @Curtishigh]

Busy Dad working offshore..
NO PROBLEM 🔥💪
Kieran halved his body fat in just 12 weeks with no restrictions

[Curtis High @Curtishigh]

Stuffed Cheesy pecan Mushrooms 🍄 #mushrooms #mushroomrecipe #lowcaloriesnacks

[Curtis High @Curtishigh]

🚨GYM FAIL REACTIONS🚨
My first gym fail reaction vid! If you guys like these i may do some more! :)
#gymfail #reaction #reactionvideo #gymfails #lol

[Curtis High @Curtishigh]

LEMON PEPPER CHICKEN 🍋
#HealthyEating #highprotein #lemonchicken #fakeaway #recipe

[Curtis High @Curtishigh]

#NewProfilePic

[Curtis High @Curtishigh]

Teriyaki Chicken Fried Rice
#easycook #HealthyEating #teriyaki #lowcalorie #airfryer

[Curtis High @Curtishigh]

I tried Lion's Mane Mushrooms for 30 days HERE'S what happened https://t.co/uz5URe6gQv via @YouTube

[Curtis High @Curtishigh]

As a coach
my goal isn’t to get you losing Fat in 4-6 weeks!

I want to help you build habits that keep you in shape for the next 60 years!

💪

[Curtis High @Curtishigh]

🧬Boosting Testosterone Naturally:
Top 3 Tips! 🏋️‍♂️

#TestosteroneBoost #NaturalHealth #MorningSunlight #SaunaBenefits #HIITWorkout #FitnessJourney #HealthyLifestyle #WellnessTips #HealthyHabits #HormoneBalance #FitnessMotivation #MenHealth #BoostEnergy #testosterone

[Curtis High @Curtishigh]

Tip:
Lift as heavy as you can WHILST maintain PERFECT FORM for ALL of the set repetitions!
If you can’t..
drop the weight!

#egolifting #chestpress #chestworkout #inclinechestpress #60kg #60kgdbs #liftheavy #fullrom #perfectform #chestpump #onlinecoach #gymshark #gymsharktrain

[Curtis High @Curtishigh]

ONE DAY ➡️ DAY ONE
#onlinecoaching #fatloss #bodytransformation

[Curtis High @Curtishigh]

I am looking for 5 motivated clients that want to drop at least 1/2 stone in the next 30days

[Curtis High @Curtishigh]

@Reverend_Makers Last one for now… HERE WE GO

https://t.co/o8lTkqu0HV

[Curtis High @Curtishigh]

@Reverend_Makers My band THE MANIFEST!
Our first ever song… MAYBE

https://t.co/RBFjfowVYY

[Curtis High @Curtishigh]

@Reverend_Makers AWESOME POST!
My band THE MANIFEST!
Lots of our own material but here’s a cover of zombie…

https://t.co/4zlFQfRfd1

[Curtis High @Curtishigh]

I HAVE COACHING SPACES OPEN
-
Dm me “February” to begin your transformation

[Curtis High @Curtishigh]

EXTREME 24hr WEIGHT LOSS #shorts #weightloss #24hourschallenge https://t.co/QxKnw43eyf via @YouTube

[Curtis High @Curtishigh]

FEBRUARY COACHING APPLICATION NOW OPEN!
Let me know your goals!

[Curtis High @Curtishigh]

NEW VIDEO
I lost 1 STONE+ in 24hrs

https://t.co/mEdq9sf7eB