Cristen Whig

Here to change lives and help others reach their fitness goals holistically // Kickoff Online Fitness Coach // AAPTE Certified PT- Exercise Fitness Trainer

[Cristen Whig @Cwhigs_trainer]

Join the Kickoff app where you will recieve a personalized workout plan with instruction and nutrition guidance. Just 3$ a day and 25$ off the first month with this link!!! Come join🙌🏼

https://t.co/0oDKugZHu6

[Hoop Central @TheHoopCentral]

BREAKING: Philadelphia is expected to show trade interest in James Harden, per @ShamsCharania

[Just Plain Max @TheRealistMax]

RIP John Lewis. An example of what a TRUE American looks like. Not liberty and justice for SOME, but liberty and justice for ALL!! Not a white America, Not a black America, but a United States of America. #GoneButNeverForgotten #TrueSacrifice #ServantLeader

[Cristen Whig @Cwhigs_trainer]

BACK BANDZZZZ DAY! Looking to add some banded back exercises to your routine? Try these🤘🏼

1️⃣ Seated Band Row: Key take away: Maintain a strong core,straight spine and chest up. Control the movement, and no leaning… https://t.co/pLFGoZdFdr

[StrengthEwa @StrengthEwa]

What is your push-up position? Wrist to shoulder? #warmup #powerlifting #strengthtraining

[Hoop Central @TheHoopCentral]

J.R. Smith has to pull this shot off in a game for the Lakers 🔥

[Cristen Whig @Cwhigs_trainer]

1️⃣Heavy Med Ball Alternating Lunges is a power driven exercise that works on balance, core strengthening, and lower body stability.  Your WHOLE body should be activated while performing. Holding the ball over your… https://t.co/1S8kczVeox

[Cristen Whig @Cwhigs_trainer]

Edm artists that are awesome to listen when working out?! #replytweet

[Men's Fitness @MensFitnessX]

Reason #1: Fresh air https://t.co/uMpBDEzx9S

[Cristen Whig @Cwhigs_trainer]

👉🏻STIFF LEG DEADLIFTS 👈🏻✨(With emphasis of glute activation)
Having the deadlift in your workout routine is a must! It’s also important to try different variations of the deadlift to really put your posterior chain… https://t.co/SykJWH3mkh

[Cristen Whig @Cwhigs_trainer]

Assisted Pull-ups💪🏻 I went 3x8 and this was my last set. Definitely beat me up and one workout I am looking to make major improvements in. Ways to improve: practice hanging, hanging and scapula retraction, and pullup negatives #pullups #workout #muscle

[Cristen Whig @Cwhigs_trainer]

Follow me on Instagram if you have not yet🤟🏼💢 @cwhigs.training

[Cristen Whig @Cwhigs_trainer]

#repost from @kudos_fit !!

Working out for 10 minutes today should be everyone’s minimum goal. Even if it’s just walking around the yard or walking up and down your stairs a few times in a row!

✨Find that routine… https://t.co/lL7I5vasar

[Cristen Whig @Cwhigs_trainer]

One ultimate goal I have in life is to empower people through fitness, wellness and nutrition, no matter the size, age, past medical history, gender. The joy I find in working out and eating clean is something I love… https://t.co/kytQbJtWLI

[Cristen Whig @Cwhigs_trainer]

Some hikes on the beach #outdoors #fitness

[Cristen Whig @Cwhigs_trainer]

Hollow rocks and holds forrrrrrr DA win !!!

[Women's Health @WomensHealthMag]

Test your core with this workout.

[Cristen Whig @Cwhigs_trainer]

Looking for some serious peeps to come train with me via app! It's an amazing platform with full out descriptions and videos on how to execute each exercise and a nutrition plan designed for you to reach your goals. Use this link for a MAJOR discount!!! https://t.co/0oDKugZHu6

[Cristen Whig @Cwhigs_trainer]

Check out my latest post on YouTube!Only have 10 minutes today to get a workout in?? This is perfect for your upper body 👊🏼 https://t.co/t0Vc1UNTq5 #tabata #workout #lift #gains

[Cristen Whig @Cwhigs_trainer]

Looking for 2 serious individuals who are interested in transforming there body in the next 90 days🤘🏼 Trying to take you to the next level! Like this tweet and I’ll send you something free to help ya out #training #passion

[Cristen Whig @Cwhigs_trainer]

Elevated glute bridges with resistance band🤘🏼 The best exercise to work your glutes an hammys! With feet elevated you are hitting a bigger range of extension. For better activation drive through heels on bench, like the vid! #booty4days

[Cristen Whig @Cwhigs_trainer]

Lil speed up snip from a tabata routine. During the 10 seconds of rest, hold an isometric contraction. Want some ideas for fun tabata routines!? DM me #fitness #fun #tabata #DB #upperbody