A progressive hip warm-up helps:
✓ improve joint motion
✓ activate glutes + stabilizers
✓ reinforce movement patterns
✓ prepare your nervous system for load
Hips are a major player in:
• squats
• deadlifts
• lunges
• single-leg movements
@BethMooreLPM What is a woman to do who has been gifted BY GOD to teach the Bible, especially if her church has moved to the community group model and there is no Sunday school to teach?
This church model has left me feeling like im not needed in the church.
@BethMooreLPM Curious, what is the "cut off" age (from boys to men) when it begins to be against scripture? Is it voting age? Drinking age? Will mothers be able to give biblical counsel to their grown sons? I mean, since we're inching along...
I hear several people acknowledge that our world is so dark, divided, and lacking hope.
So, what are we actively doing to preserve our mind and whole being?
How are we helping others around us do the same?
Is the weight of this waiting season feeling too heavy? In this substack post, find out how God comes alongside us to lighten our burden.
https://t.co/yjMGjpHNu2
Where is God in the midst of our anxieties? If you’re needing encouragement during challenging times, find it in the words of this post using the link below.
https://t.co/dnzOXPubl4