#ThankYou for supporting the #CybexUK channels and sharing all your experiences on our equipment. But don’t worry, you can continue to do so by tagging @LifeFitnessUK & keep your eyes peeled for new product announcements & exclusive industry insights! #LifeFitnessFamily
Many of you have been asking who to contact with your questions or product queries when this account closes? Fear not, the team at @LifeFitnessUK will be there to help with all your #Cybex needs! #LifeFitnessFamily
With built-in asset management connectivity and truly meaningful innovations for members, the #RSeries is the next level in cardio workouts
#Cybex#innovation#cardio#workout
Wondering what you’ll do for all your workout tips or industry insights at the end of July? Look no further than the @LifeFitnessUK channel #LifeFitnessFamily
Essential for any gym in 2019, the #RSeries Arc Trainer - ideal for general exercisers, those looking for a challenging HIIT workout, and everything in between.
#Cybex#CybexAdvantage#HIIT#Training#Workout
#FitinFitness tip 4 is ‘blend it in’ - try to incorporate exercise into your daily activities. Use any way you can to increase your daily activity level. It all adds up! https://t.co/F6s7Qfb7G9
Here's why you should cool down:
1. Help your heart rate and breathing return to normal gradually
2. Avoid fainting or dizziness, which can result from blood pooling in the large muscles of the legs
3. Reduce the tendency for muscle spasm, cramping and stiffness
#cybexuk
Check out the latest blog from our friends @LifeFitnessUK on why it’s time for fitness facilities across the country to invest in digital technology https://t.co/89Z03xzuYw #cybexuk#lifefitness#digitaltech
Training for your first 5K doesn’t have to be difficult, with a solid training plan and a little dedication you can easily be ready in 8 to 10 weeks https://t.co/qM3dtxJ8FC
#training#running#5k#cybex#cybexadvantage
Tip 3 in our #FitinFitness is ‘be prepared.’ Whether that’s having your kit ready to exercise in the morning or taking it with you for after work https://t.co/F6s7Qfb7G9
Incline adjustments allow for workout versatility. Low incline replicates a cross-country skiing type of motion. Middle inclines have a natural feeling running motion. High inclines are similar to stair or hill climbing.
#cybexuk#rseries#arctrainer#totalbody#cybexadvantage
In a study by @_ukactive and @AoC_Sport researchers found that students who are physically active are 21% less likely to report feeling lonely. Check out @LeisureOpps for more on the study https://t.co/xHMEPAvpDw