@dumbdoghours Start with low weights, it's the best for getting them to get better!it's better than not using them at all, but do consult a doc or personal trainer just to make sure you are doing the exercises correctly/they are appropiate for you
@dumbdoghours I went to a podologist who gave me adapted soles, stretching and strenghtening exercises to do. Highly recommend if you havent gone to one yet!
@dumbdoghours Can you go to the gym and do non-leg related stuff? Upper body strenght training on machines and or dumbells? Fuck plantar fasciitis that shit hurts like hell.