Can vouch that Iโve seen some pounds dropping from solely walking even when I stopped hitting the gym for a short time period and was eating unhealthyโฆ.
Sending love to anyone who's exhausted from making a thousand tiny decisions every single day.
What to cook. What to pay. What to postpone. Who to call back. Whether to keep trying. How to stay hopeful. How to keep showing up.
Decision fatigue is real. Be gentle with yourself.