Cythia Crudup

[Cythia Crudup @CythiaCrudup]

@RubieBabicqsox Elegant and versatile—perfect for effortlessly transitioning from daytime to evening wear in timeless beige, bold red, or fresh green

[Cythia Crudup @CythiaCrudup]

@sophiahalldr154 Healthy, defined curls start with the right hydration and care—let her natural beauty shine through

[Cythia Crudup @CythiaCrudup]

@emilywalkerixcr A — the 3D sphere gives Vi a more modern, energetic identity while keeping the brand recognizable

[Cythia Crudup @CythiaCrudup]

Will you pick up? Those 3 a. m. wake-ups, racing thoughts, and restless nights aren’t normal—they’re your body asking for real rest. With 0. 9 mg melatonin, magnesium, lemon balm, L-theanine, and 5-HTP. No sugar or addiction. Sleep smarter. Wake

[Cythia Crudup @CythiaCrudup]

She’s not just tired—she’s exhausted to the bone. She wakes drained, runs on autopilot, and has nothing left by evening. Sleep isn’t a luxury; it fuels your energy, patience, mood, and presence. Rest isn’t selfish—it helps you return to life.

[Cythia Crudup @CythiaCrudup]

She’s doing everything right but still not losing weight. Gym, healthy food, and motivation are all there. So why nothing changes? Because fat loss starts with sleep. Poor sleep increases cravings, stress, and fat retention while draining your

[Cythia Crudup @CythiaCrudup]

Since prioritizing sleep, everything has changed. My anxiety feels lighter, panic attacks no longer control me, and I wake up at peace. Yu Sleep is now part of my nightly ritual, helping me recharge and feel safe in my body again.

[Cythia Crudup @CythiaCrudup]

I slept only 6 hours last night, but woke up feeling fully reset. No tossing, 3 AM wake-ups, or racing thoughts—just deep, uninterrupted rest. Sleep quality matters more than the number of hours. That’s why we created Yu Sleep: to help your mind

[Cythia Crudup @CythiaCrudup]

Menopause brain fog is real—not “just in your head. ” Hormonal changes disrupt sleep, affecting memory, focus, mood, and cravings. I take Yu Sleep nightly to wake up feeling clear, calm, and like myself again.

[Cythia Crudup @CythiaCrudup]

You can eat clean and work out, but without quality sleep, weight loss won’t stick. Poor sleep increases hunger, cortisol, cravings, and fatigue. Better sleep supports balanced hormones, energy, and sustainable fat loss.

[Cythia Crudup @CythiaCrudup]

Great sleep doesn’t happen by accident—it’s built with intention. Small evening habits shape your energy, focus, mood, and recovery. Save this checklist and make it part of your nightly routine. Your nervous system will thank you.

[Cythia Crudup @CythiaCrudup]

Sleep score: 93
Resilience: 66

Looks perfect, right? Not exactly. Good sleep is only one piece. If stress is high, your mind is overloaded, or your body remains in “fight mode, ” you can sleep well and still feel off. Sleep is your foundation.

[Cythia Crudup @CythiaCrudup]

We’re obsessed with quick fixes: one healthy meal, workout, early night, or reset day. But real change comes from consistency. Don’t chase perfect sleep—build better nights, again and again. Tonight, tomorrow, and beyond. YuSleep—your nights matter.

[Cythia Crudup @CythiaCrudup]

Sleep is my favorite biohack, and YuSleep is part of my nightly routine.

[Cythia Crudup @CythiaCrudup]

I used to think resilience meant simply pushing through. But my Oura Ring showed me otherwise. When I sleep well, everything changes: better recovery, more energy, mood, patience, and less stress. After prioritizing deep, restorative sleep, my

[Cythia Crudup @CythiaCrudup]

While the world watches the FIFA Club World Cup, don’t forget your own recovery. Tonight’s sleep fuels tomorrow’s energy. YuSleep helps me wake up rested, focused, and ready to enjoy every moment on and off the field.

[Cythia Crudup @CythiaCrudup]

Every time I get up to pee, I’m wide awake. ”

No matter how tired I am, falling back asleep after waking at night feels impossible. It’s common, especially for men over 40, and affects mood, energy, and focus. Yu Sleep supports longer, more

[Cythia Crudup @CythiaCrudup]

Weekend you
“I’ll sleep in and recover. ”

Monday you
Alarm rings. Brain fog. Zero energy. Coffee doesn’t help. Motivation is gone. Let’s be honest: Monday isn’t the problem. Your sleep is. Yu Sleep helps you fall asleep, stay asleep, relax your

[Cythia Crudup @CythiaCrudup]

I used to stare at the ceiling for hours, wishing sleep would come. Since taking Yu Sleep, my nights feel softer and safer—like my body finally remembers how to relax. In just a few nights
✔️ Fell asleep faster
✔️ Woke up less often
✔️ No morning

[Cythia Crudup @CythiaCrudup]

I used to toss and turn every night, but not anymore. ”

Meet a happy Yu Sleep customer who finally found the deep, peaceful rest she was missing. With calming natural ingredients, Yu Sleep helps you fall asleep faster, stay asleep longer, and wake