NYC 30btm

DM Open for tops (active men only), no women.

[NYC 30btm @Cz10Ralph]

@jid89_ put it here

[NYC 30btm @Cz10Ralph]

@elraytkrx I like

[The Deal Trader @TheDealTrader_]

What you need to start a business in the U.S.

[NYC 30btm @Cz10Ralph]

@bd_xdsdll hey

[NYC 30btm @Cz10Ralph]

@SexDiosPicasso nice

[NYC 30btm @Cz10Ralph]

@MacDav816 hi

[Mindset Machine  @mindsetmachine]

Are you dreaming big enough?

[NYC 30btm @Cz10Ralph]

@w9_zii hello

[NYC 30btm @Cz10Ralph]

@MzenElpop1 love it

[NYC 30btm @Cz10Ralph]

@elraytkrx hi

[NYC 30btm @Cz10Ralph]

@shownowone hello

[NYC 30btm @Cz10Ralph]

@Arabs_BIG bjr

[Path of Brutal @PathOfBrutal]

3. Scalp CPR

• 10-min rosemary oil massage 3x/week
• 5% PEA cream to reduce inflammation and stimulate melanocyte activity
• Red light therapy (650 nm) supports melanin restoration in greying follicles

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Stronger shoulders at home — easy to hard. 🏠🏋️♂️🔥 Progress the pike

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Slim Arms Beginner Workout

[The Sigma Mindset @thesigmamindset]

Ten psychological truths about yourself that nobody ever taught you — but that will save you decades of unnecessary suffering

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Dates are often called one of nature’s most nutrient dense foods.

They provide natural carbohydrates for energy along with important vitamins and minerals that support overall health.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Most people waste money on supplements because they take them at the wrong time 💊

Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them):

• Creatine → Post-workout (ideally with carbs)
• Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation)
• Vitamin D3 + K2 → Morning with breakfast (fat-soluble)
• Omega-3 → With any fat-containing meal
• Multivitamin → With breakfast
• Zinc → Empty stomach (between meals or evening)

Tiny timing tweak = massive results.

Save this post so you never forget 🔥