Jake Svanda

Family man, proud dad, skier, squash player, cyclist, cottager and a Vizsla owner. #paleo

[Sean Kelly @seanpk]

8 U.S. Senators died of heart attacks in the '60s.

A Harvard scientist blamed the amount of fat in the American diet & suggested eating "good carbs".

This marked the beginning of the obesity epidemic in the US.

A thread 🧵

[Jake Svanda @Czechcheek]

@Craig__Edwards_ Core

[SquashSkills @SquashSkills]

At Last…Squash Is Officially An Olympic Sport!

This isn’t just a time to celebrate but to act, to innovate, and to collaborate on a global scale.

It’s a collective triumph for the entire squash community.

Read Jethro Binns' blog for more: https://t.co/IAaYBCts9e

[Jake Svanda @Czechcheek]

@Craig__Edwards_ 💪🏻

[Frank Lipman MD @DrFrankLipman]

As we age, we should NOT cut back on exercise, especially strength training, which is key to maintaining motor function and bone mass.
https://t.co/5Q8hHBnSPW

[I❤️Nostalgia '���' @Ilovenostalgia]

Admit you’re old. Retweet if you know what this is…

[Hardwood Ski & Bike @HardwoodSkiBike]

Let us help you find your joy in the snow. 🥰

[Jarek Lewis @jarrylew]

Beginner: worries about what can go wrong

Intermediate: hopes nothing will go wrong

Advanced: knows something will go wrong

Master: hopes something will go wrong

[Frank Lipman MD @DrFrankLipman]

If you eat processed, prepared or junk food, your meals are likely saturated with sugar – even if the food doesn’t taste particularly sweet. Sugar is often the sneaky little additive that makes low-grade foods ‘taste good’— and drives cravings for more. Sugar is highly addictive!

[Robert Lufkin MD @robertlufkinmd]

So true!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

I have no idea how people eat junk food every single meal. If I eat one terrible meal I feel terrible all day.

I think that most people have no clue what it's like to feel good.

[Dr. Jay Wrigley @hormonedietdoc]

Inflammation makes it terribly difficult to have a healthy metabolism & get leaner. Eliminate sugar, grains & seed oils. Be proactive & supplement omega 3’s, Magnesium & Berberine. Get fresh air, sunshine & good sleep. Exercise, Balance hormones if necessary & be of positive mind

[Lakeridge Health @LakeridgeHealth]

Big shout out to Respiratory Therapists as we celebrate National #rtweek2021 We're thankful for the tireless efforts of Lakeridge Health's RTs who keep Durham Region residents safe and healthy everyday. @CSRT_tweets @McgrathPetrina @Colleen_Wilk

[SnowBrains @SnowBrains]

National Park Service Recommends You “Do Not Push Down Your Slower Friend to Save Yourself From a Bear”
https://t.co/Jjq3VA5bkW

[Eric Berlettano @erberl14]

At least they’re handling it... well?

#habs #leafs #GoHabsGo #LeafsForever

[Prof. Feynman @ProfFeynman]

Never confuse education with intelligence. You can have a Ph.D. and still be an idiot. 🧠

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Your life will massively change when you realize happiness is 100% internal.

This is true self confidence.

Nothing external...no opinion...no comment from others...no person...no job...can disrupt your peace because you know it all comes from within.