Death 2 Dad Bod Tees

Because some dads refuse to settle for a Dad Bod.

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Stoked to hit a new deadlift PR today; confidence builder heading into the #crossfitopen… https://t.co/o02jAJFJua

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Push Press: 9min AMREP 75%1 RM

For time:
15x Front Squat (155)
30x Push-ups
12x Front… https://t.co/WquDaHGTc3

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4RFT:
15x Pull-ups
15x Box Jumps
15x KBS
#tierthreetactical #d2db #ripdadbod #crossfit https://t.co/zoM4B4LRKx

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Today’s WOD courtesy of #threetiertactical
Deadlift EMOM 6x4@70%1RM
Then every 3 min. on the… https://t.co/Lc0OMYB5U3

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This year’s iteration of “The Twelve Days of Christmas”
1x Cluster (95#)
2x Power Clean
3x… https://t.co/IfGBkzUuCf

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Before the cold weather arrives...
For Time: w/ 20lb weight vest:
1 Rope Climb (14ft)
20… https://t.co/jqxrcKX4U8

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“Black & Blue” @cfnewengland 11/28
5RFT:
10x Power Cleans (135)
10xBurpees
#d2db #ripdadbod… https://t.co/a8HimqFSso

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10 RFT:
100 M Run
1 Rope Climb (14ft)
10 Push-ups
10 Air Squats
10 Medball Sit-up Throws
20… https://t.co/LErq5GPnii

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Today’s WOD: 3RFT
1x Rope Climb (14ft)
10x STOH (95lbs)
1x Rope Climb
10x Power Cleans
1x Rope… https://t.co/XcqI6WgSwC

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Strength: Clean Complex
Metcon: “Air Squat Annie” https://t.co/jj9BofCf1x

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Skeleton:
50 Cal Row
50x Push-ups
40 Cal Row
40x HRPU
30 Cal Row
30x Decline Push-ups
20 Cal… https://t.co/a3UolKGbpf

[Death 2 Dad Bod Tees @D2DBTShirts]

Today’s WOD:
Handstand and Muscle-up Work
Push Press 3x1 @ 90%
Metcon: 3RFT w/ 20lb Vest
200M… https://t.co/CgaPeoBCaP

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Teela
Partner WOD: 20 min AMRAP

1x Rope Climb (14ft)
3x Wall Ball
3x Cal. Row

Partners… https://t.co/jEUv607tHo

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The Metcon was harder than it looked. https://t.co/4VJTjPEfD7

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Today's WOD:
Push Press 3x3 @ 80% (HT crossfitrigged )
Metcon: For time:
3x Legless Rope Climb… https://t.co/jf4wqVVBGY

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Today's WOD: "He-Man" For time:
1x Rope Climb (14ft)
2x Wall Walk
3x Back Squat (135)
4x Front… https://t.co/ucC3R5SsuC

[Death 2 Dad Bod Tees @D2DBTShirts]

Today's WOD #d2db #ripdadbod #crossfit #mastersoftheuniverse #dadbod https://t.co/MkOLtdBYkL

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Today's WOD: Man-E-Faces #d2db #ripdadbod #crossfit #dadbod #mastersoftheuniverse https://t.co/7g4M4Wvqot

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Today's WOD: Skill: Handstand and Muscle-ups. Strength: Push Press 5x3@70% (HT crossfitrigged).… https://t.co/pqrxbvWqJ8

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Today's WOD: @cfnewengland 10/7 "Warpath" #d2db #ripdadbod #crossfit #dadbod https://t.co/RXjFF9TXMM