Ms. Mason

Lace School Social Worker

[Ms. Mason @D61SocialWork]

Check out a few simple strategies to help support our students!

[edutopia @edutopia]

A movement break that either calms down a class or energizes it can be a simple way to add components of SEL into your day.
https://t.co/Ssdexr48FU

[American Psychological Association @APA]

There's a fine line between stress and anxiety. Learning the difference can help you accurately identify your symptoms and get the help you need. #MentalHealthAwarenessMonth https://t.co/ftbjgEn3VS

[Calm @calm]

It’s okay to put “breathe” at the top of your to-do list.

[Child Mind Institute @childmindinst]

From a hedgehog too anxious to go ice skating to a puppy who can’t make his letters come out right, children’s books address many emotional, behavioral and learning challenges kids face.

https://t.co/Nd9YfejbuT

[Mindful @MindfulOnline]

Follow this #guidedmeditation focused on deepening your capacity for #awareness, for freeing yourself, and for allowing yourself to settle into the present moment: https://t.co/gpXbAll8LQ

[Mindful @MindfulOnline]

A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
https://t.co/GbgSttD72H

[Mindful @MindfulOnline]

The Five Rules for Self-Care
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
https://t.co/g95yMjueE4

[MindUP @MindUP]

Join @goldiehawn and our @MindUP team for a special webinar hosted by @pureedgeinc on Wednesday, May 27th at 12pm PST/3pm EST! Learn about MindUP's evidence-based curriculum + access easy mindfulness tools and tips for teachers and parents. To register: https://t.co/xbbSAXWwe5

[Second Step Programs @2ndStepProgram]

This week’s episode is all about making things right when you’re the one who caused a problem. It’s okay to have big feelings—everyone gets angry or sad sometimes—but listen and complete the fun activities to learn the best way to make things right. https://t.co/p8ijfo8akk

[Ms. Mason @D61SocialWork]

3rd grade Hook em With a Book! So much fun! Remember you are all UNSTOPPABLE! @D61Lace #d61Learns

[Calm @calm]

🌧🎶 “The earth has its music for those who will listen.” — Reginald Vincent Holmes

[Ms. Mason @D61SocialWork]

Try Mind Yeti! @D61Lace #selatlace

[Second Step Programs @2ndStepProgram]

Happy Friday! Time to get your mind ready with Mind Yeti. Today we’ll practice mindfulness, which can help us be better at connecting with others, including giving us space to think about someone else’s point of view.
https://t.co/zISvZSNz44

[Ms. Mason @D61SocialWork]

Practice, practice, practice! #MentalHealthAwarenessMonth

[Mindful @MindfulOnline]

How to Practice Mindfulness Meditation
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
https://t.co/iM0OqY4cJ3

[Jessica Minahan, PhD, BCBA @jessica_minahan]

Instead of saying “Use your words”. Help students develop specific language to express their feelings.

[Ms. Mason @D61SocialWork]

Free Webinar! Check it out! @d61lace #selatlace

[Zones of Regulation @ZonesOfReg]

We're very excited about this FREE WEBINAR opportunity with Zones Collaborative Trainer, Elizabeth Sautter @MakeSocialStick!
Register here for the free webinar & downloadable “Shelter in Place Survival Kit” full of tools to support your child. https://t.co/MtexaNb4FH #selfreg

[Ms. Mason @D61SocialWork]

May is Mental Health Awareness Month! #MentalHealthAwarenessMonth #mentalhealthmonth

[Mindful @MindfulOnline]

How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being.
https://t.co/lHZIfcRQQ4

[Mindful @MindfulOnline]

Calming the Rush of Panic in Your Body
How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
https://t.co/VHJuxMKtWY

[Ms. Mason @D61SocialWork]

Finding Joy is a choice! @d61wellness @d61lace #positivemindset #mindfulness

[Ms. Mason @D61SocialWork]

Because I'm happy.... #positivemindset #happyspreadshappy #d61learns #sel @d61lace

[Mindful @MindfulOnline]

How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
https://t.co/E5V2zSqojB