Plant-Based Nutrition Coach

I provide you with the roadmap to IBS symptom relief. Download the FREE IBS toolkit! ⬋

[Plant-Based Nutrition Coach @DAMGoodVegan]

How do you celebrate being vegan?

[Plant-Based Nutrition Coach @DAMGoodVegan]

Happy World Vegan Day!

Comment “VEGAN” if you’re about that vegan life!

[Plant-Based Nutrition Coach @DAMGoodVegan]

Today is the day! My first DAM Good Vegan Dinner and the menu is 🔥! Cooking all these good food in the last two days has me in the holiday spirit!

[Plant-Based Nutrition Coach @DAMGoodVegan]

Living w/ IBS feels like a gamble. Symptoms strike at the worst times like on a date. Tips for control:

🍽️ Mindful eating
💦 Stay hydrated
🧘‍♂️ Manage stress
📝 Plan meals wisely
👩‍⚕️ Seek medical advice
🌟 Communicate w/ your date

Reclaim your life & enjoy date nights worry-free!

[Plant-Based Nutrition Coach @DAMGoodVegan]

Not all fiber is created equal. Soluble fiber can be gentler on the gut. Experiment with oats, chia seeds, and more. 🌾

[Plant-Based Nutrition Coach @DAMGoodVegan]

Stress is an #IBS trigger for many. Prioritize self-care, from meditation to deep breaths. You've got this. 🧘‍♂️🌬️

[Plant-Based Nutrition Coach @DAMGoodVegan]

Don't suffer in silence. Share your #IBS experiences with loved ones to build understanding and support.

[Plant-Based Nutrition Coach @DAMGoodVegan]

IBS-friendly Loaded Sweet Potato 🍠💚 - Packed with soluble fiber, vitamins, and anti-inflammatory goodness.

Baked sweet potato🍠, kale salad🥬, black beans🫘, and creamy avocado 🥑 support gut health. A delicious and soothing meal for IBS relief.

[Plant-Based Nutrition Coach @DAMGoodVegan]

Coffee lovers, listen up! ☕️ Coffee, though delightful, can be an #IBS trigger due to caffeine’s gut-stimulating effects. Discover more potential triggers with the 7-Day IBS Reset. Click the link in my bio to get access.

[Plant-Based Nutrition Coach @DAMGoodVegan]

Managing #IBS is like a puzzle. Piece by piece, you'll find what works for your gut health. 🧩

[Plant-Based Nutrition Coach @DAMGoodVegan]

IBS doesn't define you. It's just one chapter in your story. Your strength and resilience shine brighter. 🌟

[Plant-Based Nutrition Coach @DAMGoodVegan]

Living with #IBS? It's a journey, not a destination. You're stronger than you think. 💪 #IBSAwareness

[Plant-Based Nutrition Coach @DAMGoodVegan]

Banana are nature's gift to those with sensitive stomachs

[Plant-Based Nutrition Coach @DAMGoodVegan]

FODMAPs, poorly absorbed carbs in foods like wheat and dairy, can trigger IBS symptoms. They ferment in the colon, causing gas and bloating. A low FODMAP diet helps, but consult a professional for guidance. Sensitivity varies among individuals, so specific triggers differ.

[Plant-Based Nutrition Coach @DAMGoodVegan]

Ease IBS symptoms with Strawberry Overnight Oats 🍓. Low-FODMAP strawberries, fiber-packed oats aid digestion. There’s a ntioxidants in strawberries reduce inflammation. Stress-relief, gentle digestion - a tasty, gut-friendly treat! #IBS #HealthyEating

[Plant-Based Nutrition Coach @DAMGoodVegan]

My past life with severe IBS: Unaware of triggers like high FODMAP foods, coffee, spice, wine, and fatty fast food. 🌟 Start tracking with the IBS Symptom Tracker in the FREE 7-Day IBS Toolkit! Link in bio!

[Plant-Based Nutrition Coach @DAMGoodVegan]

Ginger, peppermint, and chamomile tea are known to soothe digestive discomfort—worth a try if you're battling IBS symptoms.

[Plant-Based Nutrition Coach @DAMGoodVegan]

Eating smaller, more frequent meals can help prevent IBS symptoms from flaring up.

[Plant-Based Nutrition Coach @DAMGoodVegan]

Chronic fatigue often accompanies IBS. Managing both conditions requires a holistic approach to wellness.

[Plant-Based Nutrition Coach @DAMGoodVegan]

Did you know? IBS affects both men and women, but it's more common in women. It can strike at any age.