๐๐จ๐ง'๐ญ ๐๐ฎ๐ฌ๐ญ ๐๐ก๐๐๐ค ๐ข๐ญ, ๐๐๐๐จ๐ซ๐ ๐ข๐ญ
Don't Just check it, Record it
Happy New Month!
As we begin a new month, here's a simple health challenge for everyone living with diabetes:
Don't just check your blood sugar levels, record them too.
Recording your glucose readings helps you track trends, identify unusual changes early, and understand how your diet, exercise, stress, and medications affect your blood sugar levels.
Small records today can make a big difference in your diabetes care tomorrow.
๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐
Being sick can push your blood sugar HIGHER โ even if you are not eating well.
Never ignore diabetes during illness.
- DO NOT stop your insulin or diabetes medication without medical advice;
- Check your blood sugar more often;
๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐
Being sick can push your blood sugar HIGHER โ even if you are not eating well.
Never ignore diabetes during illness.
- DO NOT stop your insulin or diabetes medication without medical advice;
- Check your blood sugar more often;
- Check ketones if available; Seek urgent medical help if sugars remain very high or you cannot keep fluids down.
- In many LMICs, late presentation to hospital can become life-threatening. Early action saves lives.
-Your sick day plan is part of your diabetes survival kit.
What is diabetes distress?
Diabetes Distress is the emotional stress and burden associated with managing diabetes on a daily basis. Managing. Diabetes Mellitus every day can become emotionally exhausting.
The constant blood sugar checks, medications, diet restrictions, and fear of complications may lead to stress, frustration, anxiety, and burnout, a condition known as diabetes distress.
Diabetes distress is real and should not be ignored.
It can cause loss of motivation, skipped care routines, and reduced self-management.
Support and understanding are key to helping people regain balance and re-engage with their care.
Living with diabetes can lead to diabetes burnout, a state of emotional, mental, and physical exhaustion from the ongoing demands of self-management like medications, blood sugar checks, and diet control.
๐๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐๐จ๐ซ๐ค๐ฌ ๐๐๐ญ๐ญ๐๐ซ ๐๐ก๐๐ง ๐๐จ๐ฎ ๐๐จ๐ญ๐๐ญ๐
Repeated injections in the same spot can cause lumps, pain, poor insulin absorption, high sugars, and unexpected hypos.
Sometimes itโs not the insulin failing, itโs the injection site.
Physical activity is one of the most effective ways to prevent and manage diabetes.
You donโt need perfection, you just need consistency.
Move more today for a stronger, healthier tomorrow
Healthy journey begins with a step
#MoveMore#t1d#PreventDiabetes#DiabetesAwareness
For many people living with Type 1 diabetes, unexpected insulin changes can disrupt blood sugar control, daily routines, and overall well-being. Every person living with diabetes deserves stable, affordable, and uninterrupted care.Share this post to spread awareness #Insulin4All