CREATIVE ADULT PLAY TIME HEALTH

Meaningful personal-centred community activities & engagement workshops celebrating global dance. Increasing joy/agility/wellness & brain .

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

"Review by one of or senior participants an ex politicians.

"If one does this once a week. The benefits mind you would be enormous. Its fantastic!"

#communityhealth #corporatenews #southwark
#happyseniors #agingwell #seniorsphysiotherapy #wellness

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Benefits of physical therapy
Pain management reduces need for opioids.
Avoiding surgery.
Improved #mobility & movement.
#Recovery from injury or trauma.
Improved balance & #wellness
Prevents age-related medical problems.
#happyseniors #community #wellness #health #southwark

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

The seniors wellness workshop was truly heartwarming & inspiring. Our delightful seniors making efforts to improve their health & wellbeing was such beauty. Their determination & hard work deserve praise. It's truly remarkable to see them taking positive healthier lifestyle steps

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Our #Southwark #seniors are just the best participants ever! So inspiring to see local seniors from the #community learning new skills and embracing a new #WellnessJourney and technics with gusto, openness and child like curiosity. Thank you 😊 @SwkCharities

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

The seniors wellness workshop was truly heartwarming & inspiring. Our delightful seniors making efforts to improve their health & wellbeing was such beauty. Their determination & hard work deserve praise. It's truly remarkable to see them taking positive healthier lifestyle steps

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Our #Southwark #seniors are just the best participants ever! So inspiring to see local seniors from the #community learning new skills and embracing a new #WellnessJourney and technics with gusto, openness and child like curiosity. Thank you 😊 @SwkCharities

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

A well-balanced #diet provides all the #energy our happy #Southwark #seniors need to keep #active throughout the day after their movement #wellness workshop.
This is why we always incorporate yummy nutritional food mixtures for replenish after #exercise. Thank you @SwkCharities

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

The start of the warm up of one our session in #Southwark teaching the importance of stance, grounding and many new wellbeing techniques to our amazing Southwark #seniors. Thank you @SwkCharities for being the best community champion charity supporters.

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Encouraging words from our support worker from our weekly wellness event workshop.

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Feeling disconnected from society can make people feel lonely, sad, creating low mental health. Maintaining social connections therefore does wonders for emotional wellbeing, giving people a sense of belonging.
Thank you to @SwkCharities for help us to our seniors healthy

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

@SouthwarkMayor Congratulations 👏 👏 👏 👏 👏 👏

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Staying active can help: Lower the risk of heart disease, stroke, type 2 #diabetes, & some types of cancer. Improving strength & balance can prevent injuries & help us stay independent.
Thank you @SwkCharities for support us to keep #seniors in #Southwark #health, happy & active.

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Healthy active #lifestyle lowers rates of anxiety & depression. It increase self-esteem, greater empathy, & more trusting & cooperation. Building strong, healthy relationships can also help to strengthen your #immunity, help you recover from disease, & lengthen life.
#happysenior

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Today's #Mindful Tip!
Practice Gratitude:
Notice good things, look for them, appreciate them.
Savor, absorb, & really pay attention to those good things. Express your gratitude to someone, write it down, or thank & reward yourself.
On that note once again thank you! @SwkCharities

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Today's #Mindful Tip!
Reflect on 3 recent successes u had. Take the time to analyze these achievements & identify the specific steps u can take to further enhance & expand upon them. By doing so, u will be able to cultivate & #nurture these wins, allowing them to flourish & grow.

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Mindful Tip: Express a genuine compliment to someone whom u hold in high regard. It is important to acknowledge & appreciate the value that others bring to our lives. Remember, everyone benefits from having a supportive & encouraging presence in their corner.
#healthcare #health

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Today's #Mindful Tip!
Reflect on 3 recent successes u had. Take the time to analyze these achievements & identify the specific steps u can take to further enhance & expand upon them. By doing so, u will be able to cultivate & #nurture these wins, allowing them to flourish & grow.

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

Mindful tip for today.
If you're feeling blue why not discover the #love language of someone dear to you Then find a creative way to show it they are:

Acts of Service
Quality Time
Words of Affirmation
Physical Touch
Communication
Gift
#seniors #healthcare #wellness #Mindfulness

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

We hope you had a good good day!
#Mindful tip of the day:
You can write a #gratitude list first thing in the morning to get your day off to a great start or list a few things that you're #grateful for before winding down.
Activity: 10 slow breaths in & 10 deep out (Repeat for 7)

[CREATIVE ADULT PLAY TIME HEALTH @DATWHEALTH]

“I will not live in a country where thousands of people are living #lonely lives forgotten by the rest of us”
“We are far more united & have far more in common than that which divides us”- Jo Cox activist,#humanitarian;#internationalist;mum,wife,friend & #MP

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