S&C 101 for athletes:
1. You’re not bodybuilders, you’re athletes!
2. Squatting will ALWAYS be greater than ladder drills!
3. Form and speed is more important than weight!
4. Serious athletes take fueling their bodies, hydration, and recovery VERY seriously!
My 3 year old son loves the song Hallelujah that Eddie Kirkland is on. He listens to it repeatedly. I asked why he loves it so much & he said “ I don’t know...I just do. His mom listened to it a lot during December before he was born in February. I think that’s the coolest thing.
I fall a lot. It hurts, a lot. But I wouldnt trade it. I don’t learn as much when I’m standing tall some days that doesn’t even happen. But once I’m down, getting up strengthens my core. It’s ironic - the “core” of what I believe, is failure teaches you how to succeed.@ironmantri