Debbie, DBT Path Founder

Emotions running your life? There's hope!

Learn #DBTskills in our online weekly course!

⬇️ 💕Learn more 💕 ⬇️

[Debbie, DBT Path Founder @DBTPath]

This AI insists December is spelled with an X. As a DBT teacher of 13+ years and an AI builder, here is what @huskirl's viral ChatGPT fails reveal about real support, and why AI is not a therapist: https://t.co/ykAlvuFJZu

[Debbie, DBT Path Founder @DBTPath]

An urge feels huge in the moment, but it always passes. DBT's Urge Surfing skill teaches you to ride the wave instead of fighting it. Learn how: #DBT

[Debbie, DBT Path Founder @DBTPath]

"You're doing the best you can, with where you're at, with the current condition of your nervous system."

Your sensitivity was never the flaw. Read the full story: 🌊 #DBT

[Debbie, DBT Path Founder @DBTPath]

I'm in print! 📰 My article "You Were Never Too Much" is in Legacy Woman Magazine. I started the first online DBT skills class in 2013. Sensitivity was never the flaw. Read free: #DBT

[Debbie, DBT Path Founder @DBTPath]

Ever notice you become a different person depending on who's in the room? That's the chameleon problem. DBT skills like Self-Validation and Wise Mind can help you find your own voice again.

[Debbie, DBT Path Founder @DBTPath]

Grief isn't something to just get over. Radical acceptance and self-soothe can help you carry loss with less suffering. Learn more:

[Debbie, DBT Path Founder @DBTPath]

What's a DBT class actually like? We shared 4 real class clips, mindfulness, STOP, Check the Facts, DEAR MAN, so you can see before you join. Cameras off. Sharing optional. #DBTSkills

[Debbie, DBT Path Founder @DBTPath]

Torn between your heart and your head? That's the tug of war Wise Mind helps settle. New post on finding calm between feeling and fact. #DBT

[Debbie, DBT Path Founder @DBTPath]

Take a #WIseMind break with me right now! Watch the full video on @YouTube at https://t.co/TMDEVsq3Yz #DBTskills #DBTskill

[Debbie, DBT Path Founder @DBTPath]

Applications for our partial scholarship to our online DBT skills class keep reminding us why we do this work. So much motivation, so much heart. If cost's been in your way, we'd love for you to apply.

[Debbie, DBT Path Founder @DBTPath]

Sep 13: One pause. Progress over perfection. Online DBT since 2013. https://t.co/mZiQoRr2JY

[Debbie, DBT Path Founder @DBTPath]

Sep 12: Private DBT class, self-paced. Not therapy. Since 2013. https://t.co/OE5kbvPR0p

[Debbie, DBT Path Founder @DBTPath]

Regulation: connection, meaning, joy. Sep 11. DBT Path since '13: https://t.co/OE5kbvPR0p

[Debbie, DBT Path Founder @DBTPath]

Emotion Regulation online DBT skills class starts now. Enroll at: https://t.co/mZiQoRr2JY

[Debbie, DBT Path Founder @DBTPath]

Skills Reset: Emotion Regulation Sept 7. No forced sharing.
https://t.co/OE5kbvPR0p

[Debbie, DBT Path Founder @DBTPath]

Wise Mind: feel + think, act. Live Emotion Regulation DBT Skills Class 9/7, open now. Join at: https://t.co/PdYeI4mc6T

[Debbie, DBT Path Founder @DBTPath]

Emotions ≠ you. Emotion Regulation starts 9/7, open now. Original since 2013: https://t.co/PdYeI4mc6T  Join us now!

[Debbie, DBT Path Founder @DBTPath]

Online DBT Emotion Regulation class starts Monday! Scholarships available. Learn more and enroll at: https://t.co/0lzR1szrmH #DBT #DBTskills #onlinedbt #dialecticalbehaviortherapy #emotionregulation

[Debbie, DBT Path Founder @DBTPath]

Fact: They haven’t replied yet. Interpretation: They must be upset with me. Pause, check the facts, then choose.

[Debbie, DBT Path Founder @DBTPath]

🇺🇸 DBT Path scholarships are available for active-duty military, Guard & Reserves, veterans/former service members, and first responders. 💙

New online class begins Sept. 7!

Apply: https://t.co/zCePW5JFv2

Please share! 💙#Veterans #FirstResponders #DBTSkills

[Debbie, DBT Path Founder @DBTPath]

Step into September with self-respect, not pressure. Steady by September helps you build steadiness through small, compassionate choices. Enrollment is open with DBT Path, the original online DBT provider since 2013.