DBT Stuff

Curated tools to help you distract, self-soothe, ground, proceed mindfully, and IMPROVE the moment. We make it easy for you to use your skills.

[DBT Stuff @DBT_stuff]

If you’re in the market for some convenient reminders to use the STOP skill, check out our STOP bracelets and stickers.
https://t.co/moCz7U0Bi1
https://t.co/hapk5vCyQW

[HealingFromBPD (Debbie) @HealingFromBPD]

Hey, everyone! I have 4 VIP tickets to give away to the @SashbearOrg Walk for #BorderlinePersonalityDisorder!!!

🧡For a chance to win or to help spread awareness, please RT!

VIP tickets are valid for any of the 5 in-person Sashbear Walks:

🔸Surrey, BC - May 13
🔸Toronto, ON - May 28
🔸Montreal, QC - June 4
🔸Edmonton, AB - June 17
🔸St. John's, NL - June 17

🎫Ticket can be used for adult or youth registration and includes a Sashbear walk T-shirt and swag bag. Ticket must be redeemed before April 30, 2023.

🧡For a chance to win or to help spread awareness, please RT!

#Canada #BPD #BPDrecovery #BPDwalk #SashBe

[DBT Stuff @DBT_stuff]

#DBT #CBTworks #TherapistTwitter #TherapistsConnect #mentalhealth #MentalHealthMatters #BPDChat

[DBT Stuff @DBT_stuff]

The STOP Skill, a primer:
When emotions get high, we get moving quickly. We act before we think. If you’re crossing the street and a car comes out of nowhere, your fear (helpfully) drives you to jump out of the way before you can fully process what’s happened.

[DBT Stuff @DBT_stuff]

How do you use the STOP skill? How do you remind yourself to take a pause and slow down when you need it most? Let us know!

[DBT Stuff @DBT_stuff]

What's in your #crisiskit? https://t.co/BHhtYOqfVA #DBT #cbtworks

[DBT Stuff @DBT_stuff]

@ereinbergs Looks awesome! Thanks for sharing!

[DBT Stuff @DBT_stuff]

Want $5 off your order? Post a picture of your #DBTStuff on social media and tag us or link to the website for $5 off your next order. Send proof of your post (link or photo) to hello@DBTstuff to claim your $5 gift card.

[DBT Stuff @DBT_stuff]

Radical acceptance is a fundamental DBT skill. Need a reminder to practice? Check out our radical acceptance stickers, now in stock!

[DBT Stuff @DBT_stuff]

This just in! Check out our new #radicalacceptance stickers. In stock starting next week. Order yours now. What does radical acceptance mean to you?

[DBT Stuff @DBT_stuff]

Just got more in stock! These black sheep unicorn stickers have been so popular we already had to re-stock. Get yours now! https://t.co/WxyvbuwHBr

[DBT Stuff @DBT_stuff]

Want some free @DBT_stuff? Post a photo/video of your crisis kit or other DBT Stuff purchase on social media and tag us, and we'll enter you in a raffle to win a $20 gift card to https://t.co/BHhtYOqNL8. #whatsinyourcrisiskit?

[DBT Stuff @DBT_stuff]

Checkout our current offerings, and let us know what you'd like to see in stock! https://t.co/3xRbBwBMJY

[DBT Stuff @DBT_stuff]

We're now stocking books! We've started with skills-oriented books: activity books for distraction, explicit coloring books for encouragement (to IMPROVE the moment), and the validation bible (aka The High Conflict Couple by Alan Fruzzetti). What are your go to #DBT books?