Dimitri Bergados

I help busy women and men achieve their best body by burning body fat and building muscle💪🏼
Co-founder: @alexoorganics
Want to work together? Apply Below👇

[Smylie Kaufman @SmylieKaufman10]

Muirfield Village currently

[Dimitri Bergados @DBergados]

@_stackthat_ @Mike_kim714 I’m lacking tzatziki kid

[Dan Orlovsky @danorlovsky7]

The tennis has been must see this morning

[Dimitri Bergados @DBergados]

Lil fun Sunday smacker👀

@DKSportsbook

[Dimitri Bergados @DBergados]

Want to feel your best?

Look your best?

Sleep more. 💤

Train often. 💪🏼

Eat real food. 🥩🫐🥦

Hang with people you love. 🤍

That’s the real “hack”.

[Dimitri Bergados @DBergados]

@Mike_kim714 126

[Dimitri Bergados @DBergados]

@Mike_kim714 12

[Dimitri Bergados @DBergados]

3 ways to upgrade your morning routine:

1.Get sunlight within 30 minutes of waking(this also helps sleep)

2.Drink 16–20 oz(add electrolytes)

3.Move your body (even just 5 mins) think body weight squats, push ups, walking

Start the day feeling focused, hydrated, and energized.

[The Masters @TheMasters]

A long time coming. Congratulations, Rory. #themasters

[The Masters @TheMasters]

Jason Day chips in on No. 14 to regain a tie for fifth place. #themasters

[Shooter McGavin @ShooterMcGavin]

This Masters commercial nails it.

[Dimitri Bergados @DBergados]

Highly processed food can make fat loss a huge challenge.

1 bag of chips=~4-6 medium potatoes.

1 gallon of apple juice=~ 36 apples.

Now imagine how easy it is to eat a bag of chips or drink a gallon of apple juice compared to their whole food versions.

[Dimitri Bergados @DBergados]

Not so hot take:

You should be having 1-2 cups of berries daily👀🫐🍓

Pro tip: get frozen berries and thaw them out in the fridge daily.

It’s cheaper, convenient, and you don’t get those random moldy and weird berries in the package.

[Dimitri Bergados @DBergados]

Carnivore, vegan, paleo, and keto diets all work for fat loss for the same reason: they promote consistent adherence and help people achieve a calorie deficit.

A well-balanced, whole-food omnivorous diet can accomplish the same goal—and is often more sustainable long-term.

[Dimitri Bergados @DBergados]

Throwing random supplements at symptoms is like taking meds for them—it might help, but it’s not fixing the root cause. Understand the why behind your issues first, then support your body accordingly.

[Dimitri Bergados @DBergados]

The beauty of tracking your workouts is seeing undeniable proof of your progress.

Numbers don’t lie, and there’s no better feeling than watching your hard work turn into real results.

[Jeremiah Smith @Jermiah_Smith1]

Champs🌰

[Woody @woodyVSworld]

In the playoffs, Ohio State defeated:

#1 Oregon
#3 Texas
#4 Notre Dame
#7 Tennessee

…by an average margin of 18 points

That might be the most dominant run in CFB history

[Dimitri Bergados @DBergados]

One of the best forms of self love is keeping your word to yourself.

Breaking promises to yourself consistently is a great way to be unhappy and lack confidence in yourself.

Hard to beat the feeling of keeping a promise to yourself and reaching a goal.