Itโs been an incredible first season in this new facility. Come along as @CoachMikeBianco and @DavidDellucci take you through the #RebsBSB Baseball Performance Center.
Blood Flow Restriction??? Blood flow restriction (BFR) has become increasingly popular in the rehab (and even weightlifting) world. Rod Whiteley's latest article "Blood Flow Restriction Training in Rehabilitation: A Useful Adjunct or Lucy's Latest Trick?" is a great short read fo