DC Thunder Strength

Discovery Canyon Campus High School Strength & Conditioning Head coach Sam Melendrez MS RSCC CCSC*D @sammelendrez2

[DC Thunder Strength @DCCstrength]

Had a lot of fun doing this! thanks ⁦@NSCA⁩ and ⁦@EricMcMahonCSCS⁩ for the chance to talk about the great program that is ⁦@ThndrSports⁩ https://t.co/KTOvM10yKw

[DC Thunder Strength @DCCstrength]

It’s that time of year again! Registration for summer workouts is now open. Space is limited so don’t delay! @ThndrSports @DCCBoosters

https://t.co/FP6TJokYIv

[DCC Athletics @ThndrSports]

🏈: HALF | Emmons intercepts East and returns it to the 23 | Janes gets into the end zone with 12 seconds in the half | Likewise XP

EAGLES 0️⃣
THUNDER 7️⃣

#RollThunder @DCCThunderFB @DCCBoosters @GoThndr @gazettepreps

[DCC Athletics @ThndrSports]

🏐: FINAL/3rd Set | Sayer has a monster game, and the setup play gets the LP block moving for McArthur, Plentl and Hodges to hit | DCC 25-12

RANGERS 0️⃣
THUNDER 3️⃣

#RollThunder @DCCVolleyball @DCCBoosters @GoThndr @gazettepreps

[DC Thunder Strength @DCCstrength]

@ThndrSports @DCCThunderFB @GoThndr @DCCBoosters @gazettepreps @CHSAA Way to cap off a great homecoming week men!

[DC Thunder Strength @DCCstrength]

@DCCVolleyball Good luck ladies!

[DCC Athletics @ThndrSports]

🥎: FINAL/7 | LP fights back from a large deficit to take a one run lead into 🔻6 | DCC puts up 3 in the 6th and shuts the door in the 7th

RANGERS 8️⃣
THUNDER 1️⃣0️⃣

#RollThunder #Homecoming2022 @DCCBoosters @GoThndr @gazettepreps

[DC Thunder Strength @DCCstrength]

@ThndrSports @DCCVolleyball @DCCBoosters @GoThndr @gazettepreps And still undefeated!!!

[DC Thunder Strength @DCCstrength]

@DCCBoosters @NewsPikesPeak @ThndrSports @CHSAA @gazettepreps Congrats on the win! Varsity wins 5 to 2, JV wins 6-1!

[DC Thunder Strength @DCCstrength]

Girls volleyball rankings: ⁦@DCCVolleyball⁩ climbs another spot to #2! ⁦@ThndrSports⁩ https://t.co/nnPalUCGZj

[DCC Athletics @ThndrSports]

🏐: Congrats to @DCCVolleyball for winning their tournament at Mesa Ridge today!
#RollThunder #ThunderProud @DCCBoosters @GoThndr

[DCC Athletics @ThndrSports]

XC: DCC Boy’s 🥇won their division and girls came in 🥈at the Liberty Bell Invitational today!

#RollThunder @DCCBoosters @GoThndr

[DCC Boosters @DCCBoosters]

Congrats to Discovery Canyon Varsity Softball on their WIN over Air Academy tonight, 11-5! #thunderup #thunderproud #letsgothunder #rollthunder

@DCC_Softball @CHSAA @GoThndr @ThndrSports @NewsPikesPeak @gazettepreps @csgazette

[DC Thunder Strength @DCCstrength]

Definitely a young man who puts his “yes” on the table for all his coaches and the program! Keep it up Luke!

[Coach Bribach @Fear_The_Veer]

So proud of this young man. He’s been a part of the Thunder football family forever. He was the ball boy back in the day. Now he’s 2-0 as the starting QB.

[DCC Athletics @ThndrSports]

🏈: FINAL | DCC gets a turnover near midfield and runs a couple plays from the victory formation to see it out

COLTS 7️⃣
THUNDER 2️⃣1️⃣

#RollThunder @DCCBoosters @GoThndr @DCCThunderFB @gazettepreps @RobNamnoum #copreps

[DC Thunder Strength @DCCstrength]

All @ThndrSports following us; here’s a great quality resource on nutrition and recovery to follow!

[Air Force Sports Medicine @AF_SportsMed]

Start every day off on the right foot by eating breakfast! Whether that means going to breakfast or putting something together in your dorm, eating breakfast will improve your energy throughout the day and better support your performance. #afsportsmed #fuelforsuccess #flyfightwin

[Air Force Sports Medicine @AF_SportsMed]

Start every day off on the right foot by eating breakfast! Whether that means going to breakfast or putting something together in your dorm, eating breakfast will improve your energy throughout the day and better support your performance. #afsportsmed #fuelforsuccess #flyfightwin

[DCC Athletics @ThndrSports]

🏐: FINAL/3rd Set | WP made adjustments all night to battle, but DCC’s power and size at the net is too much | DCC 25-21

PANTHERS 0️⃣
THUNDER 3️⃣

#RollThunder @DCCBoosters @GoThndr @gazettepreps @WPSD_Panthers @CHSAA

[Sam Melendrez @sammelendrez2]

Thanks Marques Bravo Melissa Bravo Shawn Mitchell and Sammie Barrientos! Couldn’t have have coached the 200+ athletes without without you all this summer! ⁦@Thundermatmen⁩ ⁦@DCCVolleyball⁩ ⁦@DCCThunderFB⁩ ⁦⁩ ⁦@DCCstrength⁩

[DC Thunder Strength @DCCstrength]

Our program was recognized again for high levels of programming, education, facilities and other areas by the ⁦@NSCA⁩ Thank you ⁦@ThndrSports⁩ for the support and making this possible!

[DC Thunder Strength @DCCstrength]

Congrats to former Thunder athlete Sami Edwards on being named first team NCAA Div II All-American! So proud of you Sami! ⁦@GoThndr⁩ ⁦@ThndrSports⁩ https://t.co/eSqzG2oojS