Mustang Performance

Official account of the Dallas Center-Grimes HS Mustang Performance program

[Mustang Performance @DCGStrength]

6/1 - 6/5 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 🐴

Last of week of the school year! In-season teams, check your times at the bottom.

Summer training officially starts on Monday June 8th!

[Mustang Performance @DCGStrength]

⚔️ WEIGHTROOM WARRIORS⚔️

Congrats to our Male and Female weight room warriors! Simply showing up is a huge part of the equation. These two outpaced all the rest when it comes to completed training sessions!

So. Brody Lansink - 168 sessions
Jr. Bronwyn Squires - 162 sessions

[Mustang Performance @DCGStrength]

Congrats to our May Athletes of the Month! 🐴

Jr. Wyatt Valenta
Fr. Avery Nations

[Mustang Performance @DCGStrength]

It’s the last week of school but there are still checks to cash!

🐴💪💰

[Mustang Performance @DCGStrength]

From the first day to the last day of the their high school career these students made a 4 year commitment to themselves and their teammates! Consistency always wins!

Congratulations to Lars Dodd as the Class of 2026 Attendance Champion!

🐴💪

[Mustang Performance @DCGStrength]

DCG ALUMNI 🚨

Back for the summer? Check out your training times below for the next 2 weeks!

[Mustang Performance @DCGStrength]

Join Paisley and Macey as they give you a sneak peak of their Day 2️⃣ training session during Tuesdays Mustang Performance II class!

Win Everything. With Everyone. 🐴

[Mustang Performance @DCGStrength]

🚨 BIG ANNOUNCEMENT 🚨

Congratulations to our winner of the 2025-26 Mustang Performance Female Athlete of the Year…

TENLEY HEIDGERKEN!

[Mustang Performance @DCGStrength]

🚨 BIG ANNOUNCEMENT 🚨

Congratulations to our winner of the 2025-26 Mustang Performance Male Athlete of the Year…

SAM KELLER!

[Brian Kight @BrianKight]

A phrase coaches should repeat 1000x:

"Don't mistake good results for permission to abandon the process."

[Mustang Performance @DCGStrength]

Who is going to add their name to the wall next?? 🐴💪

Mustang Performance Athlete of the Year 2025-2026 voting is LIVE!

[Caleb Carlton (2028 ATH) @CalebCarlt2028]

🚨230x6🚨
Class of 28 || ATH || 175 BW
@DCGStrength @dcgfootball @CoachGrothoff @CoachBBecker @tmueller97 @janssen_coach

[Mustang Performance @DCGStrength]

Congrats to our April Athletes of the Month! 🐴

Jr. Genevieve York
So. Charlie Simon

[Jackson Reis @JacksonReis50]

🚨225 X 8 🚨
Class of 27 | TE | 6’5 215lb
@DCGStrength @Gruntworks_ @dcgfootball @CoachHeitland @CoachBBecker @DCGCoachKorte
@tmueller97

[Wyatt Valenta (2027)(LB/WR) @WyattValenta27]

Great day in the weightroom‼️

🚨225x10🚨

15 soon‼️

[Mustang Performance @DCGStrength]

2026 SUMMER TRAINING 🔥

June 8th - July 24th

Open to all incoming 9-12th grade DCG Students. Completely free. Let’s make it the best summer yet!

[DCG Girls Soccer @filliesoccer]

2 big wins over some top competition in Omaha!
DCG 3 Omaha Mercy 0
DCG 1 Omaha Skutt 0
#tearitup

[Charleston RiverDogs @ChasRiverDogs]

TAITN GRAY IS OUR HERO!

The RiverDogs walk it off for the second time this week!

#HomeOfTheFun

[Mustang Performance @DCGStrength]

Listen for the color 🟢🟡🔵
Catch the bag 💰
Dominate your opponent 💪

Competitions and smiles to start our Tuesday session!

[Cally Seidl @cally_seidl]

Committed!