@wmata I don’t think everybody should be going to work today but I had to, and you did great early this morning. Thanks to A27 operators and Yellow Line. Really impressive.
I know it’s a hard time right now for many of us.
It’s ok to feel uncertainty and fear.
I learned in training to “never worry alone.”
Put your energy into connecting or reconnecting with old friends or new ones.
Make time for coffee ☕️
Mental health takes practice 🌱
It’s ok to be stressed and it is also ok to not buy the hottest gift—your presence is the most important part of the holiday season, whether it’s with your family or your found family or enjoying some quiet!
One Quarter of Americans Say They Are More Stressed This Holiday Season Than in 2023, Citing Financial Concerns and Missing Loved Ones https://t.co/EJ1SS87EgL
“We’re talking about a law that insurers and health plans were supposed to be following for the past 16 years,” Lisa Gomez, US Dept of Labor.
In the Battle to Enforce Parity, ‘This Is Not the Final Step’ | Psychiatric News https://t.co/hR8dwbcH5V
Daily Action: Share this interactive map of food resources throughout Arlington, including the locations of food pantries, Arlington Public Schools Grab-and-Go meals, and restaurants offering meals to families in need. #arlva_hhweek https://t.co/mqiqynLJmw
Treating depression with first-line antidepressants may help lower the risk of falls and fall-related injuries in older patients with depression. https://t.co/jvOjrecDc6
El sueño es fundamental para mantener la salud mental positiva. ¡Aprenda tips para dormir mejor en nuestro video!
#MenteSanaGenteSana
https://t.co/4MSebezSAf