Dee-Mack Chiefs S&S

All things @DCM_Chiefs Strength & Speed #ChiefPower💪🏻 #FastChiefs

[Dee-Mack Chiefs S&S @DCM_Strength]

What a huge day for our @DCM_Chiefs & community today‼️Thank you to all of the students, coaches, teachers, administration, board members, community members, donors who helped make this possible, & alumni that showed up to see the new weight room this morning 💪🏻🗣️

What a day 🔥

[Coach Myers @CoachMyers873]

We are so thankful for the leadership & organization to run our @DCM_Chiefs summer team competitions from Coach Tim Finney & @Austin_Davis117 📈🫡

[Dee-Mack Chiefs S&S @DCM_Strength]

Team Standings after our first week‼️Team Day is out to the early lead 😤‼️Great work and attendence in week 1‼️

[Dee-Mack Chiefs S&S @DCM_Strength]

Competiton #2 was Team Barbell Holds‼️💪 Team Lawrence gets the win today behind a strong showing from Coen Gilbert‼️Great finish to Week 1!

[Dee-Mack Chiefs S&S @DCM_Strength]

Captains challenge‼️

[Dee-Mack Chiefs S&S @DCM_Strength]

Competition #2
Team barbell holds‼️

[Dee-Mack Chiefs S&S @DCM_Strength]

Team Humphries destroying the ladders this morning‼️🐇 @DeeMackHoops @DCM_Football @DeeMackbaseball @RUNdeemack

[Dee-Mack Chiefs S&S @DCM_Strength]

Front squat workout this morning‼️😤 @DeeMackHoops @DCM_Football @DeeMackbaseball @RUNdeemack

[Dee-Mack Chiefs S&S @DCM_Strength]

Team Beeney working on the mini hurdles‼️🐇 @DeeMackHoops @DCM_Football @DeeMackbaseball @RUNdeemack

[Dee-Mack Chiefs S&S @DCM_Strength]

Team Landrith getting after leg day‼️😤 @DeeMackHoops @DCM_Football @DeeMackbaseball @RUNdeemack

[Dee-Mack Chiefs S&S @DCM_Strength]

Team Day getting after some abs this morning‼️😤 @DeeMackHoops @DCM_Football @DeeMackbaseball @RUNdeemack

[Dee-Mack Chiefs S&S @DCM_Strength]

Hip Mobility with Team Neeley‼️ @DeeMackHoops @DCM_Football @DeeMackbaseball @RUNdeemack

[Dee-Mack Chiefs S&S @DCM_Strength]

Getting after a sprint workout this morning‼️🏃💨 @DeeMackHoops @DCM_Football @DeeMackbaseball @RUNdeemack

[Dee-Mack Chiefs S&S @DCM_Strength]

Our boys are dialed in this morning😤‼️ @DeeMackHoops @DCM_Football @DeeMackbaseball

[Dee-Mack Chiefs S&S @DCM_Strength]

30-yard farmer carries for the boys this morning😤‼️

[Dee-Mack Chiefs S&S @DCM_Strength]

Another day, another bench workout for Joey‼️😤 @DeeMackHoops @DCM_Football @DeeMackbaseball

[Dee-Mack Chiefs S&S @DCM_Strength]

Putting in work on bench this morning💪😤

[Dee-Mack Chiefs S&S @DCM_Strength]

Team Neeley getting after it‼️ @DeeMackHoops @DCM_Football @DeeMackbaseball

[Dee-Mack Chiefs S&S @DCM_Strength]

Agility work with Team Otto‼️ @DeeMackHoops @DCM_Football @DeeMackbaseball

[Dee-Mack Chiefs S&S @DCM_Strength]

Getting after it on the Prowler Sleds this morning‼️ @DeeMackHoops @DCM_Football @DeeMackbaseball