Daily CrossFit®

Workout Of The Day - CrossFit®

[CrossFit @CrossFit]

Monday 170918
5 rounds for time of:
60-second L-sit hold
30-cal. row
https://t.co/e9JAQjgfJJ

[CrossFit Verve @CrossFitVerve]

New WOD: In 15 minutes build to a heavy 1 rep back squat

Rest 5 minutes, then:

As many back ... - https://t.co/NPMYAbXD1F

[CrossFit @CrossFit]

Today's https://t.co/QGhUPH7qA9 WOD.

[CrossFit @CrossFit]

Wednesday 170913
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball
https://t.co/6fX8Chnym3

[CrossFit Verve @CrossFitVerve]

New WOD: Every minute on minute for 20 minutes
1 Split jerk
*Start at 50% of 1 rep max and add 5 ... - https://t.co/Tle3cbzP0b

[Crossfit bellum @Crossfitbellum]

ENTRENAMIENTO DEL DÍA:

FUERZA/TÉCNICA:

3 RM OHS

WOD:AMRAP 12‘
5-6-7-... squat snatch 50/35… https://t.co/suoWT7vqYN

[CrossFit @CrossFit]

Today's https://t.co/QGhUPH7qA9 WOD.

[CrossFit @CrossFit]

Today's https://t.co/QGhUPH7qA9 WOD.

[Crossfit bellum @Crossfitbellum]

ENTRENAMIENTO ENDURANCE:

42 Box jumps
21 Ring dips
1 milla run
30 box jumps
15 Ring dips… https://t.co/TVIszp3emV

[CrossFit Verve @CrossFitVerve]

New WOD: As many reps as possible in 15 minutes of:
20 Calorie row
30 Wallballs 20#(14#)
20 Toes ... - https://t.co/puXjd1dcWg

[Crossfit bellum @Crossfitbellum]

ENTRENAMIENTO DEL DÍA:

FUERZA: FRONT SQUAT

5x5 (70%)

WOD: 3 RONDAS (TC:10')
21-15-9 D-Ball… https://t.co/L3kJWLTPcV

[CrossFit @CrossFit]

Tuesday 170822
Rest Day https://t.co/83FHHqP81D

[CrossFit Verve @CrossFitVerve]

New WOD: As many rounds as possible in 12 minutes of:
2 Rope Climbs
8 Dumbbell thrusters ... - https://t.co/A1UYr5VnsB

[Crossfit bellum @Crossfitbellum]

ENTRENAMIENTO DEL DÍA:

AMRAP 4'
15 P.Clean 50/35 kgs
15 C2B
Max. Lateral burpees
REST 4'
AMRAP… https://t.co/eaI0XgQBOq

[CrossFit Verve @CrossFitVerve]

New WOD: For time:
Run 1000 Meters
15 Deadlifts, 275#(185)
9 Burpee bar muscle ups
Run 800 ... - https://t.co/JHXSBKi1y2

[Crossfit bellum @Crossfitbellum]

ENTRENAMIENTO DEL DÍA:

HERO "MOORE" AMRAP 20'

1 rope climb
400 mts run
Max. Reps HSPU… https://t.co/5WRHlLHUqf

[Crossfit bellum @Crossfitbellum]

ENTRENAMIENTO DEL DÍA:

GIMNÁSTICOS: 2 RONDAS. TC:6'

40 air squat
30 T2B

WOD :AMRAP 9'
20… https://t.co/Q9eJhS1e8d

[CrossFit @CrossFit]

Workout of the Day
Wednesday 170816
3 rounds for time of:
30 pull-ups400-meter run https://t.co/GkkvFYydud

[The CrossFit Games @CrossFitGames]

In the qualifying round of 1RM Snatch, @ChynaCho opened at 167 lb. and hit the lift. On her next attempt, she dialed up 183 lb. 🔊

[CrossFit Verve @CrossFitVerve]

New WOD: With a 4:00 Clock
Run 400 Meters
3-6-9-12-15...
Power Cleans 95#(65#)
Pull ups
*Rest ... - https://t.co/ffTPdUj9VE