DDPYProgress

Documenting DDP Yoga weight loss journey for accountability’s sake.

[DDPYProgress @DDPYProgress]

I'm 34-years-old. Overweight my whole life. Today I'm going to do something about it. I'll be documenting what @DDPYoga stuff I'm doing, weigh-ins, etc. Maybe someone will find it motivating. If nothing else, it oughta keep me accountable. Ok. Here we go I guess...

[DDPYProgress @DDPYProgress]

One week in. No real change. Not surprised, I only did Energy twice and didn’t eat especially well. Needed a lotta recovery time after the workouts so I only got two in this week. Gonna be a slow roll here in the beginning but we’ll be alright.

[DDPYProgress @DDPYProgress]

Whoa ok hi everyone. What even is happening right now?

[DDPYProgress @DDPYProgress]

Oof. Ok. We all start somewhere I guess. For context, in mid 2017 I was about 360. Got down to about 290 by early 2018. And have fallen apart ever since. First @DDPYoga workout is tonight. Using DDPY On Demand on Roku.

[DDPYProgress @DDPYProgress]

Day 2. No workout tonight. Too sore and wiped from yesterday’s. I’ve learned in the past I’m prone to hitting it too hard off the bat so I took a rest day. Plan to do Energy again tomorrow after work.

[DDPYProgress @DDPYProgress]

Stiff today for sure. A little surprised at that. Thought yoga was meant to be the opposite of stuff. But it’s to be expected I suppose. For sure felt good after doing it last night though. So that’s good. Planning to do Energy again tonight.

[DDPYProgress @DDPYProgress]

Ok. Day 1 in the books with Energy. Modified the whole time but did it all. Exhausted.