DDPY_ProjectFitDaddy

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@AnubisKhan @DDPYoga @DdpyMatts @LawDog1515 @ChaneyBr @BigJohnBiglife @chefsydpickett @dbot1969 @dancanownit @KephinJ @OwningIT_ I'm currently at 355.4lbs, down 42.6lbs since August! I currently run at 2000 kCalories a day, intermittent fasting with a 4 hour eating window and 20 hour fasted state. I always work out at least 12 hours fasted.

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Day 32 in the books! Fat Burner 2.0 still kicking my butt! Getting stronger each day and down 42.6 lbs since August!
Often find myself telling @RealDDP to shut the F#$! up and start counting though! :-) #PositivelyUnstoppable #NoExcuses #NoDaysOff #BANG!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

In 64 days, I am down 33.6lbs. Misleading though as I have added some muscle mass since starting this! I quit for 6 weeks this summer, logging food, intermittent fasting, DDPY, everything! Whish I had not. OH WELL! NO STOPPING NOW! #NoExcuses, #NoDaysOFF, #BeUnstoppable, #BANG!!!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Feel like I got over a hump in terms of my attitude! Did my @DDPYoga workout today fully engaged and burned more calories in Energy 2.0 than I usually do! #NoExcuses #BANG !!!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Day 19 in the books, much better attitude today. Completed Fat Burner 2.0 without being whiney about it! I tell you what Fat Burner 2.0 is a big ol kick in my complacency. I was starting to think that Energy 2.0 isn't so hard, I can easily handle Fat Burner 2.0. LOL! Got it done!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Almost didn't make it today, was unmotivated and convinced myself to take a rest day from @DDPYoga. Right before my dinner break at work, I hopped onto FB and was motivated to get my workout in and #CrushedIt!!! Engaged the entire time!! #NoExcuses #NoQuitting @BANG

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Day 24 has me feeling somewhat defeated, did not want to @DDPYoga today, pulled myself together and did Energy 2.0 anyway but as you can see i wasnt engaging like I should. Guess my body is telling me to take it a little easy today. #NOQUITTING #NOEXCUSES #BANG

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Day 23 in the books!! Still working the 20 minute workouts with the occasional 40 minute workout to stretch out my endurance!! #NoExcuses #DDPYworks #BANG !!!!!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@BigJohnBiglife @dbot1969 @AnubisKhan @DdpyMatts @jessg2006 Killing it!!!! OUTSTANDING!!!!! #BANG !!!!!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@AnubisKhan @LawDog1515 @RealDDP @FreddyDDPY78 @DDPYoga @KephinJ @Jetpackkity @Kitty2Karen @dbot1969 @chefsydpickett @BigJohnBiglife @jessica81412995 OUTSTANDING!!! Keep it up! #BANG

[Matt @AnubisKhan]

#DDPY Week 5 in the books. The progress I have made in my physical ability in 5 weeks is unbelievable to me. And this is only the beginning. Thanks @LawDog1515 @RealDDP @DDPYoga for giving me my life back! #DDPYWorks #ifyoudo. @Kitty2Karen @DdpyMatts @FreddyDDPY78

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Day 22 in the books, body is yelling at me to take a day off, my response, Energy 2.0! So I relented a small amount and chose a shorter workout but #NoExcuses !!! @DDPYoga is an everyday thing for me now body, get used to it!!! #PositivelyUnstoppable #WhoNeedsDaysOff #BANG

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Well these @DDPY 40+ minute workouts are really kicking my ass, multiple pauses and saftey zones. Is that gonna stop me? HELL NO! Got it done 22 days in a row down many more to go and on a shiney new #DDPY mat to boot! #OwnYourLife #BANG

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@Theresa26296417 @AnubisKhan @RealDDP @DDPYoga You do need to find something that you can do CONSISTENTLY. 4 some that might be 5 small meals a day, some may I.F on a 8 hrs on 16 off cycle. I do think picking something that you can stick to consistently is the key. For me that is holding off on eating till 8pm to 12 am.

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Just want to thank @RealDDP and @DDPYoga , I know I am just starting out but in 3 weeks I am down 22 lbs to 367lbs! More importantly for the 1st time in my 47 years, I am finally passionate about sticking to a fitness program and getting healthy for my family! Thank You!!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

#DDPY Kicked my ass today! Been doing Energy 2.0 and Fat Burner 2.0 for the last 3 weeks, just did Synergy 40 today and WOO DOGGIE do I feel it!!! Had to pause 3 times and safety zone once, BUT I FINISHED THAT SOME BEACH!!! #NoExcuses #PositivelyUnstoppable #BANG!

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@CuzICantStop @DDPYoga You are killing it! #BANG

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@MelisaOngMiQin No way am I stopping! #PositivelyUnstoppable #OwnYourLife #BANG

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

Maybe it's because I did a 60min FB workout yesterday or maybe it's just day 20 in a row coming home to roost, but FatBurner 2.0 kicked my ass today. #Bang it out anyway! #noexcuses #DDPY #PositivelyUnstoppable

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@CuzICantStop I am following the Beginner 2.0 workout schedule and on scheduled days off either doing Energy 2.0 or a FB live workout.

[DDPY_ProjectFitDaddy @DDPYProjectFit1]

@jessica81412995 Way to go! You are killing it!
BE UNSTOPPABLE!
OWN YOUR LIFE!
#BANG