TrainingForLifeLLC

Personal Trainer/ Nutrition Coach - Online and In-Person/ Training For Life LLC President and CEO

[TrainingForLifeLLC @DETraining4Life]

@SLapomardo22 @SangilloJohn Great work @SLapomardo22 💪🏻

[Sienna Lapomardo 2028 @SLapomardo22]

Getting ready for fall 🥎💪@RITG_Wilson @CoachGugliotta @thunderjam134 @BobRossiRITG
@DETraining4Life

[TrainingForLifeLLC @DETraining4Life]

@SLapomardo22

[TrainingForLifeLLC @DETraining4Life]

@SLapomardo22

[TrainingForLifeLLC @DETraining4Life]

@SLapomardo22

[TrainingForLifeLLC @DETraining4Life]

@SLapomardo22 just getting warmed up!

[TrainingForLifeLLC @DETraining4Life]

@SLapomardo22 went off today! Awesome lower body power and strength session!

[TrainingForLifeLLC @DETraining4Life]

@SLapomardo22 went off today! Awesome lower body power and strength session!

[TrainingForLifeLLC @DETraining4Life]

45-lb dumbbell snatch PR: 1 rep then a miss.

We tightened the cues—keep it close, drive the elbow, finish the lockout.

Sienna reset on her strong side and fought through TWO.

A PR isn’t always pretty. It’s earned through adjustment. 💪

#AthleteDevelopment #T4L
@SLapomardo22

[TrainingForLifeLLC @DETraining4Life]

#NewProfilePic