DFtraining

•Personal Trainer •Sports Massage •Lv1 CrossFit Trainer •Fitness Tips/Nutritional Advice •Training Photos/Videos •Instagram @df_training

[DFtraining @DF_training]

Very true. https://t.co/RQzFF1AuX9

[DFtraining @DF_training]

10 rounds of 20 lubges yesterday #can'twalk #gymproblems

[DFtraining @DF_training]

💯 kg wall sit! #atlasstones #wallsit #crossfit #legs

[The CrossFit Games @CrossFitGames]

Review Open Workout #17point2 workout descriptions and movement standards carefully, BEFORE attempting 📋 https://t.co/gUYrZCkzhN

[CrossFit @CrossFit]

Nicole Carroll shares her strategy and tips for Open Workout 17.2.

[DFtraining @DF_training]

Got to give this a go. Love a challenge #weights https://t.co/VlAjjniMYY

[Workout Bible™ @WorkoutBible]

here's a plate exercise challenge to try 👏🏼 https://t.co/W9gcZTKUXs

[DFtraining @DF_training]

Now that's how you start a Thursday #nutrition #eggs #breakfast

[DFtraining @DF_training]

@nohlsen we didn't have a bench with a full gap like yours so we had to improvise with a reebok… https://t.co/OBKKtCxCVD

[Sonny Webster @sonnywebsterGB]

💥WEBSTAR-PERFORMANCE💥 is here! What do you think to the logo guys? Also very pleased to… https://t.co/EzXBEID6a4

[DFtraining @DF_training]

Someone let their dog s**t next to my car this morning! #nothappy

[DFtraining @DF_training]

And it begins....#weekendworking

[DFtraining @DF_training]

Programming Sundays #gym #pt

[DFtraining @DF_training]

@Conway_Sean will keep you posted on when I run 🏃🏻

[DFtraining @DF_training]

@Conway_Sean watching your shows, you are an #inspiration you're making me feel like I want to go back to my trail running

[DFtraining @DF_training]

I want to play #kabaddi looks awesome

[DFtraining @DF_training]

Hi my names Dec and I am addicted to the @BarbellShrugged podcast..That feels better to get it off my chest #fitness #podcast #barbell #👍🏻

[DFtraining @DF_training]

@GorgonCity how do you like the dance moves to #allfourwalls

[DFtraining @DF_training]

Love Sunday night FOOTBALL #NFLSunday #SkySports