For physical exercise is of some VALUE,... 1Tim 4:8 NIV
5 values you can get from physical activities:
1. Improvement on your health and reduces health risks;
In the past 25 years, 90% of the food that I have eaten were prepared by my lovely wife.
That woman started taking cooking my meals from my 200 level when we started cohabiting.
It will be extremely hard for any woman to replace her in my life.
I really want to encourage all young men that are in a longterm relationship.
As long as you have not caught her cheating, please do all you can to marry her.
It doesn't matter if she's not as beautiful as the woman that you're cheating with.
It doesn't matter if she is not so crazy in bed like the Ashawos or baddies that you fuck.
It doesn't matter if she has insulted you before and it got to your skin (women have bad mouth).
Look beyond all these things.
Look at the sacrifices that she has made for you and not the sacrifices that you have made for her (women are more loyal to their sacrifices than yours).
Check for character and shame and family upbringing more than things that are ephemeral.
Check for sexual compatibility far more than your sexual fetish.
The peace that you'll experience by choosing a woman that overlooks your excesses and is your number one cheerleader is awesome.
Strive to stay ahead of her in almost all things without necessarily dimming her shine (it will always make her look up to you).
Learn to share your money with your wife and be financially transparent to her if she has proven to be trustworthy.
You will enjoy your marriage with her, I promise you.
Most importantly, if she's a kind woman.
If you treat your wife well, it will become a habit.
And even when you decide to stray, most of the women that you'd meet will not be interested in destroying what you have built with your wife.
But if you're a shitty man to your good wife, and you paint her bad outside, you'd give other women the opportunity to destroy your marriage and they may not even be interested in replacing her.
Because they'll also see you as a shitty man, and milk you silly.
It starts from your relationship.
Build it.
Nurture it.
Lead it right.
And make her your wife.
When you choose your wife, you have chosen your destiny.
End.
Before close to 50,000 people followed me for finance and investing, I was managing my dadβs company.
I handled parts of the day-to-day operations and saw money enter and leave the business regularly. That experience taught me very early that a company could record strong sales and still have little left after paying suppliers, staff and other operating expenses.
Revenue was not profit. Money in the account did not always belong to the business.
I did not know it then, but those lessons would later shape my career.
I went on to work across banking, audit and oil and gas. I spent more time studying numbers, financial statements and the decisions businesses make behind the figures people see.
Then I started writing about money and investing online.
I explained how stocks work, why cash flow matters, why a company can report profit and still struggle, and why earning money is not the same as building wealth.
One post became many. Questions became classes. Readers became a community.
Today, close to 50,000 people follow my work on X. I have taught thousands of people, worked with financial brands, spoken at events, appeared on television and written a book.
Sometimes I think about how strange the journey has been.
The young man managing his dadβs company had no idea that the lessons he was learning would eventually become the work people knew him for.
I used to think a career was something a company gave you.
Now I know you can build one from the problems you understand, the skills you keep improving and the people you help along the way.
Sometimes your beginning will not look impressive.
Pay attention anyway. It may already be preparing you for the work you will later be known for.
@DrPhebean@jon_d_doe There are enough data to support this. Children raised by their fathers alone do well as those raised by both parents. But not same with when raised by their mothers alone
Do your research.
This is the real definition of "Soft Life".
Not showing off on Social Media yet no inner peace.
Not performing online yet you are in survival mode.
Not living a 'happy life' in delusions.
A stable relationship comes with peace. Above all, be a person of integrity.
My lovely wife sleeps well at night.
She is not afraid of someone coming to attack me because I stole money.
She doesn't pick up my calls to lie that I am not around.
She's not afraid to hang out with me, travel or go on a road trip with me because she's scared that the police would arrest me or find anything incriminating on me.
Can your wife do and feel the same way?
You cannot answer because you know that you're a thief.
And your wife knows that you're a thief.
End.
3. Decrease risk of lower back pain
4. Corrects any muscular imbalances you may have in your legs
5. Enhance your athletic performance
6. Help to prevent injuries.
So now you know, work out your legs more often (at least twice a week)
You have to work out your legs. They are the vehicles that will carry you around if your longevity prayers are answered.
Some benefits of Leg Workouts:
1. Helps increase your testosterone levels (more testosterone, more muscle)
2. Helps burn more calories
Chasing attention eventually feels empty when life finally gets past midnight because the ones who cheer you up would have gone to sleep.
Use your day time judiciously and profit from it before it's midnight.
~ Heypresto
@jon_d_doe "A cheating woman that has been caught is a dangerous woman".
"If you forgive a cheating woman, she will blame you for forgiving her." -Agba
He doesn't have a marriage anymore. He should count his loss and think of the best way to forge ahead. It's going to be a hard decision.
@jon_d_doe Provided all other things are put into perspective:
Who shows more maturity?
Who has clear vision of where they are headed?
Who is ready to settle down?
Which is most likely to lead well?
At 26, a woman is moving towards a critical age so she has to be more discerning.