It’s a new year. That means new opportunities to build that foundation and make that life. No waiting... it’s time. #NewYears2018#CHANGE#MotivationMonday
What goals and changes do you guys wanna achieve this next year? I don’t wanna hear about resolutions, I wanna hear strategies to actually getting there! #NewYearsEve2017
It’s no fun having pulled muscles. The best thing to do is take the time off and stretch with ice and compression. Hopefully I’ll be able to go back tomorrow. 🙏 #WednesdayWisdom#fitnessaddict#strength
Recent shoulder workout with a huge pump! Hit each head with two exercises. A lot of volume is what works for me. Reverse pecdeck/machine laterals/front plate raises/Arnold presses/db laterals/rope facepulls. #bouldershoulders#fitnessjourney