Derek

B.S. Exercise Science. Certified Personal Trainer. Fan of Iowa State & Vanderbilt athletics.

[Iowa State Men’s Basketball @CycloneMBB]

J JEFF!!!!

The 28th Pick of the NBA Draft!

#Cyclones | #C5C | @Joshua_LV0

[Nostalgia Daily @nostalgia_]

Only the real ones understand

[Derek @DKnite931]

I’m about to be 35 in July…

[Derek @DKnite931]

One builds strength. The other builds hypertrophy. It doesn’t “build muscle more” it builds muscle differently

[yuri @hanyuri167]

Please date men who are sweet.
Please date men who are emotionally available.
Please date men who are providers.
Please date men who are soft spoken.
Please date men who are patient with you.
Please date men who respect your opinions.

[the_ceo @the_ceo99]

Men don’t have a problem spending money on women they like. They have a problem feeling like they’re being used.

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

A lot of people don't know this, but you can workout and not tell anyone.

[スシサシミミ🪬📿 @Amaterasuuu0426]

Cancer placements are about to get into a relationship soon

[Jackson @jackson_rem]

A man can be loyal, respectful, supportive, and present every day, but if the birthday setup doesn’t look expensive enough, suddenly he’s useless

[WICK @1wickedwick]

happy mother’s day to the girl i wanna have a baby wit

[Derek @DKnite931]

Don’t ever allow anyone’s inability to see your value stop you from displaying kindness

[Derek @DKnite931]

@sydsation_ Just make it home safely. You are valuable. You are kind. You are loving. You are sweet. You are special

[Nandi 🤍💜🤍 @pallnandi]

Every man wants to feel desired too. Make the first move. Text first. Kiss first. Pull him close and initiate intimacy sometimes. Let him feel your hunger for him. He should never be the only one chasing. Real love is mutual desire.

[Derek @DKnite931]

She hypes you up every chance she gets #Keeper

[Derek @DKnite931]

So Nate Robinson & Mac McClung don’t even make the list???

[Fastbreak Hoops @FastbreakHoops5]

Vince's 2000 contest changed dunking forever. Dr J from the line invented the contest. Dominique was the human highlight reel. LeBron is the most powerful dunker alive. Who's the GOAT dunker?

[Adrianne DeVaux @Adrianne_DeVaux]

#devauxsonthegeaux golden tempo and Englishman are going over strategy

[🏋🏿‍♂️HOTEP📚 @TheStrongDad]

YOU CANNOT SPOT REDUCE BELLY FAT
YOU CANNOT SPOT REDUCE BELLY FAT
YOU CANNOT SPOT REDUCE BELLY FAT
YOU CANNOT SPOT REDUCE BELLY FAT

If someone gives you exercises to spot reduce belly fat disregard their opinion.

The only way to reduce belly fat is a caloric deficit.

[Derek @DKnite931]

I’m so hungry…

[NBA THE RUN @NBATHERUN]

Get ready to RUN. The Official Gameplay Trailer for NBA THE RUN is live.

Coming June 2026 on PS5, Xbox Series X|S, and Steam.

Don’t get knocked out! Wishlist now and sign up for playtesting at https://t.co/tSU3vreb6O.