DiamondLife by Shawnie

Coaching/Educating on the Science Behind L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) & the Basics of Ayurveda, Yoga & Diet.

[DiamondLife by Shawnie @DLifeWellness]

#Running music is essential! Nice picks from FitFluential: https://t.co/gHa70s2WCi #FitFam

[DiamondLife by Shawnie @DLifeWellness]

Try to finish a water bottle before lunch every day at work!

[DiamondLife by Shawnie @DLifeWellness]

You can’t lose weight on exercise alone and making one change to your diet at a time ensures success. https://t.co/jrHeHyRyiD

[DiamondLife by Shawnie @DLifeWellness]

Here are some low-impact exercises you can use at any age or fitness level. #HealthyLivingRevolution https://t.co/2GQEMggswj

[DiamondLife by Shawnie @DLifeWellness]

Eat raw #spinach instead of iceberg lettuce. Rich with iron, it's Popeye approved!

[DiamondLife by Shawnie @DLifeWellness]

It's a real headache to spare time for family AND workouts. The solution is to combine them: https://t.co/qxAprMhlE2 #LivingFit

[DiamondLife by Shawnie @DLifeWellness]

#HealthyLife

[DiamondLife by Shawnie @DLifeWellness]

It's very important to stay hydrated - https://t.co/k0zwmz1jZV

[DiamondLife by Shawnie @DLifeWellness]

Trade fruit juice with #FreshFruit. You'll love the rewards of fresh, healthy, and tasty whole fruits!

[DiamondLife by Shawnie @DLifeWellness]

Are you looking for a healthy #diet? Eating right is easy to do! Here are some tips: https://t.co/xB6NJwCW6C

[DiamondLife by Shawnie @DLifeWellness]

Having an organized and well-stocked fridge and pantry of nutritious foods can make all the difference as you’re setting yourself up for healthy choices https://t.co/x3qkrJzrme

[DiamondLife by Shawnie @DLifeWellness]

What Intermittent Fasting Is Actually Like https://t.co/s8rIx0N24S

[DiamondLife by Shawnie @DLifeWellness]

Need to boost #nutrition effortlessly with frozen foods? Try baking or grilling. https://t.co/oFF9Jt7W8J

[DiamondLife by Shawnie @DLifeWellness]

With a little planning a postage stamp garden can provide enough for seasonal meals with extra for canning and preserving. https://t.co/8hUGSFFrMM

[DiamondLife by Shawnie @DLifeWellness]

Simply mix some baking soda with water to make sodium bicarbonate then soak your produce for 12-15 minutes. https://t.co/q4HixM7lUM

[DiamondLife by Shawnie @DLifeWellness]

Goji berries & chia seeds & matcha powder: these true superfoods will give your immune system a powerful boost. https://t.co/JI9zUUbyES

[DiamondLife by Shawnie @DLifeWellness]

Even if you live in a smaller town you can put some of these practices into place. Get out and enjoy a walk! https://t.co/BLOZ4rEn9r

[DiamondLife by Shawnie @DLifeWellness]

Make sure your laces are tied flat and not twisted which can irritate nerves on top of your foot. https://t.co/SJtJy4I4eX

[DiamondLife by Shawnie @DLifeWellness]

Sweet tooth always nagging you? Try grapes for a good alternative to candy. #fitnessjourney

[DiamondLife by Shawnie @DLifeWellness]

This is what intermittent fasting is actually like according to real women. https://t.co/s8rIx0NzUq