Lakers Speed & Strength

Official Twitter account of the Detroit Lakes (MN) Lakers Speed and Strength/Weightlifting Team. 2 state champs, 3rd place team JV champs 2021

[Lakers Speed & Strength @DLspeedstrength]

Mediocrity results from a failure to challenge yourself, and those around you. @DetLakesHigh #sailsup #ALLaboard

[Dylan Surface @coachsurf_68]

Over 100 athletes got better today at summer speed and strength. It’s not too late to join the fun! Show up and we will get you registered.

[Dylan Surface @coachsurf_68]

Got a lot of awesome stuff planned for this summer, make sure you get registered!

[Dylan Surface @coachsurf_68]

After anxiously waiting for the final rankings to be posted, these 4 will be representing the Lakers at the State Weightlifting meet!
Avery Klabunde: JV 49kg
Aveia Schoenberger: JV 55kg
Brooke Loreth: JV 64kg
Brayden Sjoblom: Varsity 102kg

[Dylan Surface @coachsurf_68]

Even though it wasn’t the outcome we wanted, we took some major steps forward to growing the sport of Weightlifting with a team dual format. Thanks @MHD_Weights for taking the jump with us and making the trip over!

[Dylan Surface @coachsurf_68]

Came away from the MN Weightlifting State Championships with 4 champs, 3 third place, and 2 more qualified for nationals. Such a fun group to work with this year. Excited to see where they go!

[Dylan Surface @coachsurf_68]

Catch the Lakers Weightlifters on Spuds TV tomorrow.
Avery and Fallon at 9am
Shawn, Charlie, Tanner at 11am
Ellie at 1pm
Waylon at 3pm
Excited to see their hard work pay off! #whynotus

[Dylan Surface @coachsurf_68]

Wrestlers been grinding this winter!

[Detroit Lakes Tribune @DLNewspapers]

Heavy lifting: Detroit Lakes weightlifting team making a name for itself in second season https://t.co/bKfDvU71bI

[Dylan Surface @coachsurf_68]

The girls BBall team has been crushing it in the weight room this winter! Here’s a little highlight of the work they’ve done the past couple weeks.

[Dylan Surface @coachsurf_68]

Big day in DL tomorrow. 2nd annual Laker Liftoff with over 90 athletes competing. JV lifts 10:30-1 and varsity lifts 1:30-4:00. Remember, JV/V is an age destinction not an ability distinction. Some big weights will be moved for the JV session so come on out and watch!

[Dylan Surface @coachsurf_68]

Wow! First ever MN/ND Sinclair dual weightlifting meet in the books. After getting through some technical difficulties, the meet flowed smooth and some kids hit monster lifts! A lot of potential with this new format. To top it all off, the Lakers won!

[Detroit Lakes Tribune @DLNewspapers]

Six qualify for state in Detroit Lakes’ first weightlifting meet of the season https://t.co/SICcyK8TlP

[Dylan Surface @coachsurf_68]

Wow what a day at the first weightlifting meet of the year! 3 girls and 3 boys in for state, 2 of which are locked in. 2 lifters going to nationals pictured here. Fantastic effort by everyone. The best part, we are still a ways out from our best!

[Dylan Surface @coachsurf_68]

Boys hoops getting dialed in with the weights! First game is 48 hours out @DLLakerhoops

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💪WEIGHT GAIN SNACKS 🚨

🗣️Consume 300 extra calorie snacks between meals (see plate) to #gainweight right!
Options:
⚖️Trail mix

⚖️Smoothies

⚖️Bagels/muffins

⚖️PB toast + fruit

⚖️Avocado toast

⚖️Oats, oils, nut butters

⚖️Whole-fat dairy-milk, cottage cheese, Greek yogurt

[Mike Labine @labine_mike]

6:15 am, the morning after a meet. Guess where our swimmers were today. Great group to work with!!!

[Laker Sports Medicine @DLHSSportsMed]

🔺LAKERS🔺

Fall sports start up next week! 💪🏼
Remember:
-Good nutrition-give your body fuel!
-Pack healthy snacks
-Bring a water bottle
-Hydrate throughout the day, not just when you get to practice
-Get into a good sleep routine
-“Break in” your new shoes before the first day

[USA Weightlifting @USWeightlifting]

She has GUTS. Let’s hear it for the grit displayed by @mattie_rogers today at #Tokyo2020.

Snatch: ✅108 -111 -112
Clean and Jerk: -138 -138 ✅138

[Laker Sports Medicine @DLHSSportsMed]

🔺LAKERS🔺

The training room will be open 8am-12 on Monday (8/2).
Tuesday-Thursday hours will be 8am-12:30 with concussion testing times throughout the late morning.

PLEASE SEE BELOW IF YOU NEED A CONCUSSION BASELINE TEST!! ��

[Dylan Surface @coachsurf_68]

When you’re too strong and overpower the overloaded isometric. Nice work Jacee!