Universal Wellness Center

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[Universal Wellness Center @DMCUNIVERSALWC]

This week, the staff at Universal Wellness Center will be taking the week off to celebrate Thanksgiving and spend time with our friends & family.

We are wishing you a happy & healthy holiday!

🦃♥

[Universal Wellness Center @DMCUNIVERSALWC]

Check out this new session from Yoga with Adriene! It's called Downtime with Benji! I think we all could use some downtime after this week! 💖🐶

#mentalheatlhmatters
#universalwellness
#selflove

[Will Rose @WilboRose]

Nature fans are gonna love this one! Loved making this for @yogawithadriene . Out on Thursday! Come and relax with Benji

[Universal Wellness Center @DMCUNIVERSALWC]

What are you doing for YOU today? 💕

#mentalheatlhmatters
#universalwellness
#selflove

[Universal Wellness Center @DMCUNIVERSALWC]

Let's try journaling! Write down the top three things you are grateful for today!

#mentalheatlhmatters
#universalwellness
#selflove

[Universal Wellness Center @DMCUNIVERSALWC]

Spread the love! When you do something good for someone else, you feel good!

#mentalheatlhmatters #universalwellness #selflove

[Universal Wellness Center @DMCUNIVERSALWC]

Check out these tips to maintain your mental health! Do you use any of these?

#mentalheatlhmatters #universalwellness #selflove

[Universal Wellness Center @DMCUNIVERSALWC]

When was the last time you took a mental health day? 💞
#mentalheatlhmatters #universalwellness #selflove

[Universal Wellness Center @DMCUNIVERSALWC]

Here are some great books to check out when you take your next mental health day! 📚😍

#mentalheatlhmatters #universalwellness #selflove

[Quinntessential Reads @DMCqreads]

If you’re a book lover add these books to your reading list! 🥰📚

#readingtheclassics #classicbooks

[Universal Wellness Center @DMCUNIVERSALWC]

New blog just posted about Mental Health and why it's important! https://t.co/jwMj2Li66E
#mentalheatlhmatters #universalwellness #selflove

[Universal Wellness Center @DMCUNIVERSALWC]

Is anyone out there playing any awesome games that we should know about?! Share below!

[Universal Wellness Center @DMCUNIVERSALWC]

What are some things you do to increase your overall wellness? We'd love to hear them! 💖

#wellness #behappy #yourwellbeing

[Universal Wellness Center @DMCUNIVERSALWC]

Today's a good day to be social and ask your friend or coworker to lunch! 😍🍜

#wellness #behappy #yourwellbeing

[Universal Wellness Center @DMCUNIVERSALWC]

Did you know it takes more muscles to frown than it does to smile?! Let's share our smile all day today! 😁🙌

#wellness #behappy #yourwellbeing

[Universal Wellness Center @DMCUNIVERSALWC]

Our latest podcast is out! Hop on over to our Soundcloud to listen today! https://t.co/zqEf2cjmfh

#wellness #behappy #yourwellbeing

[Universal Wellness Center @DMCUNIVERSALWC]

Event planning for any event can be stressful so let us help you destress! Stop in the studio for a yoga session or quick meditation to unwind!

#wellness #behappy #yourwellbeing

[Camp Cort @DMCcampcort]

What do you think is more stressful? Planning a meal for an event or coordinating the seating chart?! 🤔#behindthescenes #eventplanner

[Universal Wellness Center @DMCUNIVERSALWC]

Hmmm.. sounds like it's time for a quick meditation! If you're seeing this, stop what you're doing and do a quick 5-minute meditation. Your body will thank you!

#wellness #behappy #yourwellbeing

[Universal Wellness Center @DMCUNIVERSALWC]

Did you know you should drink around 60 ounces of water daily!? How much water do you drink in a day?

#wellness #behappy #yourwellbeing

[Universal Wellness Center @DMCUNIVERSALWC]

New blog post is about tips to increase your overall well-being! Get it out now! https://t.co/E5GaJmKkJb

#wellness #behappy #yourwellbeing

[Universal Wellness Center @DMCUNIVERSALWC]

I think we need to add these dog sweaters to our merchandise to sell at the studio! TOO CUTE! 🐶😍

[Perks and Pets Café @DMCperksandpets]

"Hop" on over to check out one of these adorable dog sweaters we are now selling at Perks and Pets Café! 🐸🐶
#Petwintersafety
#Winteriscoming
#perksofkeepingyourpetssafe

[Universal Wellness Center @DMCUNIVERSALWC]

Our next retreat was just announced and we're heading to Sedona, AZ! Will you be joining us?!
🧘‍♀️🌟💖😍🙌

#Universalwellness #retreats #yogaretreats