the refined 1

*Create it, don't chase it*
IG: @the_refined_0n3 | @uplift8training
🔋Certified Personal Trainer
🔋Corrective Exercise Specialist

[the refined 1 @DMcGregor8]

@Moonaylin5jo 16

[the refined 1 @DMcGregor8]

@IAMSU #painopenverse #yc2

[the refined 1 @DMcGregor8]

@IAMSU just re listened to "best thing yet" from #kilt2
The marathon continues 🏁🏁🏁
#510 #bayarea #runitup

[the refined 1 @DMcGregor8]

@Hipsy_afya NB socks

[the refined 1 @DMcGregor8]

@terracemartin P⁴

[the refined 1 @DMcGregor8]

It feels good to say NO to people, places, ideas and things that no longer serve you!
You have permission to grow.
#personalgrowth #maturity #boundaries #joy #intention

[the refined 1 @DMcGregor8]

🔋🔋❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🔋🔋

[SoulFood66 @BlackAndNative1]

BLACK AMERICANS WALKING DOWN OUR LINEAGE ON THIS LAND WHILE WATCHING FOREIGNERS TRY TO TELL US WHERE WE COME FROM BIH WE FROM THE LAND/ THE SOIL 🇺🇸🌎‼️🔥🔥🔥🎥

[the refined 1 @DMcGregor8]

@CaltransD4 #caltransd4
Thank you for the buffer this morning on the upperdeck of richmond bridge, def made my commute more smooth.
#happycommute #lesstraffic #fastercommute #bayarea

[the refined 1 @DMcGregor8]

@LaRussellGC BOSS

[the refined 1 @DMcGregor8]

Hella smart

[Interesting AF @interesting_aIl]

Proof that anyone can start a successful business:

[Dudes Posting Their W’s @DudespostingWs]

This guy used to play sax alone in empty tunnels and parking garages…

Now after going viral multiple times, he’s got a full audience showing up just to hear him play in a parking garage lol

[the refined 1 @DMcGregor8]

@russdiemon Color outside the lines; be an ARTIST!
#createART

[the refined 1 @DMcGregor8]

Thank God for increase‼️📈🔋
Stay applying pressure, whats for you will be.
💯🤞🏾💯🤟🏾🔒🤞🏾💯🤟🏾💯

[the refined 1 @DMcGregor8]

@LouiseGoffin Oooohhhh no, that's all bad.

[the refined 1 @DMcGregor8]

Be kind, be honest, mind your business, put forth effort; I swear it will work out for you!

#reallife #experience #game

[the refined 1 @DMcGregor8]

@RexxLifeRaj ☀️☀️☀️☀️☀️

[the refined 1 @DMcGregor8]

💯🎯🫡

[Lewis Howes @LewisHowes]

You can’t predict every obstacle, but you can train your mind to face anything.

[RUSS @russdiemon]

DONT EVER GIVE UP ON YOUR ART

[the refined 1 @DMcGregor8]

@RexxLifeRaj 🔥🔋⚡️🔋🔥

[the refined 1 @DMcGregor8]

Husbands, if you are a dad, remember to create opportunities to allow your wife to be a WIFE and get out of mom mode. She deserves it, so put forth the effort!
#marriage #spouse #husband #wife #teamwork #energy #balance