DmMarkw

The Sauron of the Gaming Community

Nerd ,gamer , Fitness and driving like a @sshole are my favorite hobbies..

[DmMarkw @DMmarkterrain]

Spinal decompression therapy

[DmMarkw @DMmarkterrain]

AM red light therapy

[DmMarkw @DMmarkterrain]

@anymanfitness They're busy watching food network on the treadmill.....

[DmMarkw @DMmarkterrain]

@CallMeK1123 Yes.... I've been working on a beard for just such a scenario

[DmMarkw @DMmarkterrain]

Post workout breakfast
2 chicken burger patties
2 eggs
2 maple chicken sausages

500 calories, 65g protein, 23g fat, 6g fat

#lowcarb
#breakfast

[DmMarkw @DMmarkterrain]

Shredding season has started...
3 fresh eggs
4oz chicken burger patty
350 calories, 40g protein

[DmMarkw @DMmarkterrain]

@Aflgirl126 70

[DmMarkw @DMmarkterrain]

Grilled chicken thighs and a side of maple bourbon pickles...

Easy & tasty dinner

[DmMarkw @DMmarkterrain]

@anymanfitness Protein bread, turkey bacon, 2 eggs...and a beef patty makes a super tasty breakfast sandwich

And it's a easy 50g of protein

[DmMarkw @DMmarkterrain]

@lizzo

Lizzo= fridge raider...

[DmMarkw @DMmarkterrain]

Did my good dead and donated blood today...

[DmMarkw @DMmarkterrain]

@MarcLobliner @tigerfitnesscom Make Gainz great again !

[DmMarkw @DMmarkterrain]

@ValerieAnne1970 I understand...I just don't care

[DmMarkw @DMmarkterrain]

@tiataylorcincy Reset your circadian rhythm...
Once it's sunset go outside and get 30 minutes of sun

For first 1 or 2 nights take melatonin at your normal time to go to sleep...

And keep the same general bedtime routine ( brush teeth, shower).

It will maximize your body's ability to adjust..

[DmMarkw @DMmarkterrain]

@carnivoremax I can... but I try not not have any caffeine after 6pm so that I can maximize sleep

[DmMarkw @DMmarkterrain]

@carnivoremax Nope.... they gotta be fresh from the chicken booty

[DmMarkw @DMmarkterrain]

@carnivoremax Eggs ? Very runny eggs...

[DmMarkw @DMmarkterrain]

@MAstronomers Those damn dirty apes...

[DmMarkw @DMmarkterrain]

@MarcLobliner I stared at my son for 30 minutes.... he was creeped out

[DmMarkw @DMmarkterrain]

One of my favorite breakfast meals
High protein & easy to meal prep

African Bobotie
6 eggs, 200g egg whites
Meat of choice ( in this one I used bison & turkey 8 Oz of each )

Top with curry powder

Bake at 350F for 30 minutes