Do Martials Arts Centres

DO Martial Arts Centres - Cape Town, South Africa | building positive change. | ITF Taekwon-Do | #domartialartscentres

[International Taekwon-Do Federation @ITF_HQ]

ITF 55th Anniversary ITF Taekwon‑Do Junior & Veteran World Champs, Belarus
Infopack available at: https://t.co/uC7eAIYlcr

[International Taekwon-Do Federation @ITF_HQ]

The Taekwon-Do Federation of Africa cordially invites you to attend an ITF International Technical Seminar & International Instructor Course to be presented by ITF Master Jaren Phillips, ITF Technical and Educations Committee Member, TFA Senior Vice President and ITFSA President.

[Do Martials Arts Centres @DOMACentres]

One breath, One technique!

#dojang #taekwondo #itf #dobok #punch #martialarts #capetown

[Do Martials Arts Centres @DOMACentres]

Repost: @JayShettyIW 🙏🧘🏻‍♂️| Reminder on the importance and benefits of meditation.

#meditation #anxiety #calm #jayshetty

[Do Martials Arts Centres @DOMACentres]

Are you dressed foe success for 2021! Did you know Sasung means Grand Master in Korean?

#dobok #sasung #grandmaster #equipment #gear #martialarts

[Do Martials Arts Centres @DOMACentres]

As we welcome in 2021, remember resting is recovering too! To maintain a strong regiment in training and health, a combination of mindful training, good nutritional intake and rest go hand in hand. #balance #selflove #care #health #fitness #nutricion

📷 Photo: Madison Inouye

[Do Martials Arts Centres @DOMACentres]

Wishing all DOMAC members, friends and family a safe and wealthy festive season and blessed new year.

#TEAM #DOMAC

[International Taekwon-Do Federation @ITF_HQ]

Remembering the auspicious occasion and demonstration held in the TKD Motherland, to commemorate the 100th birth anniversary of Gen. Choi Hong Hi, the father of Taekwon Do and the 1st President of the ITF.

https://t.co/sCUzC5gEfH

#ITF #Taekwondo #GeneralChoiHongHi

[Do Martials Arts Centres @DOMACentres]

Bsb Chester Orpen performs Side Piercing Kick on top@of Table Mountain.

#capetown #southafrica #martialarts #blackbelt #taekwondo #dobok #nature

[Taekwon-Do Federation Africa (T.F.A.) @TFA_ITF]

https://t.co/vjGgTzQ9uN

[Do Martials Arts Centres @DOMACentres]

@ITF_HQ @TaekwondoTimes @ITFSA @TFA_ITF We are honored and humbled for both Master Jaren Phillips @Shortndtweet and Master @BrannonPhillips to be featured. 🙏🇿🇦👊 @ITFSA

[International Taekwon-Do Federation @ITF_HQ]

In the November 2020 issue of Taekwon-Do Times, enjoy reading a story written by ITF President, Prof. Ri Yong Son about his days shared with the late and beloved General Choi Hong Hi.

https://t.co/wV0Kc0mJYx

#ITF #Taekwondo #TaekwondoTimes #RiYongSon #President

[International Taekwon-Do Federation @ITF_HQ]

In the November 2020 issue of Taekwon-Do Times, enjoy reading a story of two #brothers that became the 1st ITF Masters in South Africa and the journey they share that allowed them to reach their three- decade goal.

Link: https://t.co/nJvhhMnXhO

#ITF #Taekwondo #TaekwondoTimes

[International Taekwon-Do Federation @ITF_HQ]

Online Technical Seminar with Grand Master Hwang Ho Yong

On the Saturday 19th December Grand Master Hwang Ho-Yong and the Czech Taekwon‑Do Federation are making an online seminar for all black belts.

Send the questions by email to: [email protected]

#ITF #Taekwondo

[Do Martials Arts Centres @DOMACentres]

Congratulations to everyone who graded paste weekend for the last Gup grading in 2020.

#CAPETOWN #SOUTHAFRICA #DOMAC #ITFSA #TFA #ITF #taekwondo #dojang @ Do Martial Arts Centre https://t.co/sNKBLcMq2F

[Do Martials Arts Centres @DOMACentres]

Congratulations to everyone who graded paste weekend for the last Gup grading in 2020.

#CAPETOWN #SOUTHAFRICA #DOMAC #ITFSA #TFA #ITF #taekwondo #dojang @ Do Martial Arts Centre https://t.co/RZTKIFkRJM

[International Taekwon-Do Federation @ITF_HQ]

Visit https://t.co/yTwhW6AXhU to https://t.co/9LspcMUpz0 To get access to the world’s largest ITF Taekwon-Do competitions library.

#ITF #ITFTV #TAEKWONDO

[International Taekwon-Do Federation @ITF_HQ]

◽️ Visit ITF TV | https://t.co/9LspcMUpz0 to get access to the world’s largest ITF Taekwon-Do competitions library.

#ITF #ITFTV #TAEKWONDO

[Do Martials Arts Centres @DOMACentres]

DOMAC Instructor Bsb Romy Phillips performing a Downward Kick while visiting the Great Wall of China 🇨🇳 during his stay in Beijing in November 2018.

#TBT #ITF #China #Taekwondo #beijing #taekwondolife #dobok #blackbelt #martialarts #travel #history