Deer Park Strength

[Deer Park Strength @DP_Strength]

Deer Park Volleyball
Winter Phase 1

[Deer Park Strength @DP_Strength]

Deer Men’s Soccer
60’s Testing

[Michael Benavides @Michael_benny27]

Senior highlights out now! This season ended faster than I could have ever thought of. Onto playoffs! @DeerFootball @DP_Strength @ExplosiveHTX

[Deer Park Strength @DP_Strength]

Deer Park Volleyball
Winter Phase 1

[Deer Park Strength @DP_Strength]

Deer Football
Playoffs vs North Shore

[Haden LaFrenz @HadenLafrenz09]

Last regular season game.. It’s go time for playoffs!
@DeerFootball
@DP_Strength
@dpisdathletics

[Deer Park Strength @DP_Strength]

Deer Football
Post Game
Week 11 vs Clear Falls
*Good Morning
*Hurdle Mobility
*Bungee Pull-Aparts
*Swiss Bar Neutral Bench
*Banded Lat Stretch
*Reverse Hyper Hang

[Deer Park Strength @DP_Strength]

Deer Volleyball
Post Season Testing
Day 4 - Back Squat 3RM

[Deer Park Strength @DP_Strength]

Deer Volleyball
Post Season Testing
Day 3 - Power Clean 1RM

[Deer Park Strength @DP_Strength]

Young Bucks
Day 20
Last lift of the season!!!

[Deer Park Strength @DP_Strength]

Deer Football
Week 11 vs Clear Falls
Start Fast!!!

[Deer Park Strength @DP_Strength]

Deer Volleyball
Post Season Testing
Day 2 - Vertical/Approach Jumps

[Deer Park Strength @DP_Strength]

Deer Football
Post Game
Week 10 vs Barbers Hill
*Seated Good Morning
*Hurdle Mobility
*Bungee Pull-Aparts
*Banded Glute Bridge
*Shoulder Raise
*Hyper Hang

[Deer Park Strength @DP_Strength]

Young Bucks
Day 19

[Haden LaFrenz @HadenLafrenz09]

Maximum effort, maximum intensity every down every snap.
@CoachACalcutta
@Tyler_Bolfing
@CoachEliTurner
@Coach_Forde
@CoachMunoz13
@leg12tim
@Coach_Brophy
@thelawsonlewis
@SeanDillonSDSU
@DeerFootball
@DP_Strength

[Deer Park Strength @DP_Strength]

Soccer Speed School
Day 4

[Deer Park Strength @DP_Strength]

Deer Volleyball
Post Season Testing
Day 1 - Push Press

[Deer Park Strength @DP_Strength]

Deer Football
Week 10 vs Barbers Hill
Finish Strong!!!

[Deer Park Strength @DP_Strength]

Soccer Speed School
Day 3

[Deer Park Strength @DP_Strength]

Young Bucks
Day 18
Final Phase of In-Season