@mboyle1959 For athletes my progression is SL hopping, sled work, A March, A switches, A skips, linear agility ladder drills, then the sprint progression from @kcrehabguy
This was my last week at OSU Sports Med and Olentangy Orange Athletics. The past years have been great, and I am thankful for everyone that I worked with.
I excited to move on to be the Strength & Conditioning Coach and Educator for Columbus West High School.
Go Cowboys!
Players who do their own thing in the weight room, will do their own thing in games.
You want your coaches (and teammates), to know that youโre fully committed, and ALL IN?!
Show up early, do the team workouts, go above & beyond, and empower others to do the same!