Iowa S Bob Sanders would knock the living hell out of you
💍Super Bowl; NFL DPOY (2007)
🔹2× All-Pro; 300+ tkls; 8 seasons
🔹4.4 speed; 41.5 vert
🟡2nd Team All-American
🟡3× 1st Team All-Big Ten
🔹Injuries suck
⚡️ How athletes develop elite speed
You can too!
Elite speed requires distinct focus on these 6 elements
All revolving around resisted sprint protocol, max-effort sprints, jumps/plyos & lifts!
The best program is one that blends these together into an ideal formula
#DallasCowboys HC Brian Schottenheimer says new Edge Rusher Rashan Gary is "a grown-ass man" and has been "blown away" by his professionalism. H/T @JoeJHoyt
🇺🇸Trey Cunningham sub-13s for the FIRST time in his career with a 12.98 110mH WORLD LEAD! 😤 #RomeDL
Breaks 🇺🇸Allen Johnson's 13.01 meet record which had lasted for 27 years! 👏
Brian Schottenheimer said he's been "blown away" by new Cowboys pass rusher Rashan Gary's professionalism. Cowboys acquired Gary from Green Bay this off-season.
"He's a grown-ass man."
Isn’t it crazy how pro DBs get on this app claiming “y’all don’t know how hard it is to get your head around in real time” and here we have a 5’2 random woman who just stepped out of a Starbucks not only get her head around but also made a legit play on the ball 🤔