DaveSolway24/7Nutrition

Since taking a huge interest in Herbalife and the personal gains both Mentally and Physically I now do my all to help out others with Helath & Business Gains.

[Liverpool FC @LFC]

⭐️ TEAM NEWS ⭐️

Our line-up to face @SouthamptonFC...

[DaveSolway24/7Nutrition @DS247Nutrition]

Banging Tunes coupled with Strength & Conditioning Training, match made in Hell!!! Seriously great session but f@#k me I feel deed @djandywhitby your a F@#kin animal 🤪#smashinggoals… https://t.co/nLYndNmg48

[DaveSolway24/7Nutrition @DS247Nutrition]

Training at home the best I can!!! #healthylifestyle #smashinggoals #21daychallenge #stronger https://t.co/uxR5sgnw4i

[DaveSolway24/7Nutrition @DS247Nutrition]

Time to go to war against my own self and battle any demons trying to work their way through!!! No brakes on this train, I simply cannot allow for that 👊🏼🔥 #healthylifestyle #fitnotfat… https://t.co/vNh5glJ4J7

[DaveSolway24/7Nutrition @DS247Nutrition]

Morning gym sesh was interesting this morning, tried out all the new equipment at Nuffield and not gonna lie wasn’t disappointed at all. Loving the TechnoGym equipment #healthylifestyle… https://t.co/l8QV5UsG1x

[DaveSolway24/7Nutrition @DS247Nutrition]

Smashed it!!!! 1st 10k just under 14mins 2nd 10k just over 14mins. 7kin Core and Floor circuit to end and now time for a Rebuild Shake 👏🏼🤩🔥 #hometrained #holidayprep #herbalife #h24rebuild… https://t.co/4f6CL7HrpV

[DaveSolway24/7Nutrition @DS247Nutrition]

Me and Blakey B smashing it on the bike again today getting holiday ready 🥰😁 #daddysgirl #smashinggoals #holidaytraining #trainingpartners #familygoals https://t.co/VMOUiSbMAa

[DaveSolway24/7Nutrition @DS247Nutrition]

That’s another 8 rounds blitzed on the bag today and another great cardio burn!! If I can repeat this week most weeks I’ll be buzzing and the shape/condition will defo follow!!!… https://t.co/2WR0UW0WpJ

[DaveSolway24/7Nutrition @DS247Nutrition]

Just complete 30 mins cycle and strength.

1k on bike
1 mins floor work

Repeat until 10k ✅🔥

Time to rehydrate then get another 8 round in on the bag 👊🏼💪🏼

#daddysgirl #smashinggoals… https://t.co/zOmm6saf3E

[DaveSolway24/7Nutrition @DS247Nutrition]

@90sfootball Jamie Redknapp #15

[DaveSolway24/7Nutrition @DS247Nutrition]

Follows my 20k cycle with 8 3 min round on the punch bag and needless to I’m feeling incredible but also absolutely burst 😂😂 #smashinggoals #herbaliferesults #challengemyself… https://t.co/jeaIDmX6JM

[DaveSolway24/7Nutrition @DS247Nutrition]

Follows my 20k cycle with 8 3 min round on the punch bag and needless to I’m feeling incredible but also absolutely burst 😂😂 #smashinggoals #herbaliferesults #challengemyself… https://t.co/Drq4fUcuue

[DaveSolway24/7Nutrition @DS247Nutrition]

Smashing it again today. Really need to spend a few weeks focusing heavy on cardio then get back into plyo & strength training.

#goals #beachbody #holidayprep #familytraininggains… https://t.co/3K3PuuKndR

[DaveSolway24/7Nutrition @DS247Nutrition]

Absolutely no shits given, I am feeling pretty damn amazing today and my buzz is going no where!!! #crazyman #dancingdogwalker #madforit #cloud9 #jags #jaxsonvillejaguars https://t.co/2k8RvSiSYu

[DaveSolway24/7Nutrition @DS247Nutrition]

Just a little sweaty and minging 🙈 totally worth it though #feelingfresh #feelingmotivatedagain #ontrack #smashinggoals #30daychallenge #herbaliferesults #shaketime https://t.co/mpRlTpSiDk

[DaveSolway24/7Nutrition @DS247Nutrition]

Warm up Cycle then Hill Cycle 2 good times and legs are on fire now 🔥 #feelinggood #smashinggoals #shred #personalchallenge #herbaliferesults #herbalife #coach #lifestyle #inspired… https://t.co/MYP7R6qyBi

[DaveSolway24/7Nutrition @DS247Nutrition]

Me and mini me at the start of our next journey. Holiday shred and beach body on track. Maintenance and slight bulk complete and now for a summer shred 🤪🤪 #herbalife #myjourney #inspired… https://t.co/J1zIl3AW0s

[DaveSolway24/7Nutrition @DS247Nutrition]

Love the show and the pair of you but Arlene in the morning 🤔 defo sounds like anything but a radio show 😂 #allabouttheboogie #boogierocks #sorryarlene

[Boogie 📻 @BoogsTweets]

Our wee radio show is 16 years (one one day) old.

At 16 you can change your name by deed-poll. So @RadioArlene wants us to do that...

Which name do you prefer?

[DaveSolway24/7Nutrition @DS247Nutrition]

Just a we thought I had tonight, inspiration is a funny thing and can come from anything however in order to be inspired you need to be willing to repay that favour. #beyourself… https://t.co/S4kFd9q10G

[DaveSolway24/7Nutrition @DS247Nutrition]

30 Day Challenge video recorded. Another HIIT Strength and Conditioning for the challengers to contend with #30daychallenge #coach #training #burncalories #smashinggoals #herbaliferesults https://t.co/3ywxisb4My