DSC_CrossCountry

Daytona State College's Cross Country program for men & women started in the fall 2018. Everyday, in every way, we are getting better and better!

[FCSAA @TheFCSAA]

And our final two Runners of the Week!

Men's: Sebastian Hernandez, Daytona State
Women's: Shannon Jones, Daytona State

🔗https://t.co/aCzv57618Y

[DSC_CrossCountry @DSCCrossCountry]

Get those zzzz's, just don't miss class;)

[Steve Magness @stevemagness]

Short naps work:

-NASA found a twenty-five minute nap improved judgment by 35 percent and vigilance by 16 percent.
-Another study, found that ia 15-20min naps led to more alertness and better performance than drinking a cup of coffee.

[DSC_CrossCountry @DSCCrossCountry]

@USTFCCCA @NJCAAXCTF @LCCStars @TBird_Athletics @PVCCPumas @Heartland_XC Region 8 Championships Friday, October 28th, and the Falcons are ready!!

[DSC_CrossCountry @DSCCrossCountry]

@DSCFalconSports @DSC_MBB @DSC_SBall @DSC_WGolf @DscmSoccer @DSCWBball @DSCWSOCCER @DSCVolleyball Our favorites...all our former runners who took a chance on this program and put in lots of early morning miles in hot and humid Co ditions. You all rock! Stride On!!

[Daytona State Falcons @DSCFalconSports]

Happy #njcaaday to all our former and current student-athletes, coaches, and administrators! Who is your favorite athlete or coach who began their journey here at Daytona State?

𝙏𝙝𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝘽𝙚𝙜𝙞𝙣𝙨 𝙃𝙚𝙧𝙚

[DSC_CrossCountry @DSCCrossCountry]

Falcons have moved up from 17th, to 7th, to 4th! Bring it on! Come watch the NJCAA meet Nov 12th in Tallahassee.

[USTFCCCA @USTFCCCA]

Here are the top-5 teams in Week 3 of the @NJCAAXCTF DII Men's Cross Country National Coaches' Poll!

1. @LCCStars
2. @tbird_athletics
3. @PVCCPumas
4. @DSCCrossCountry
5. @Heartland_XC

CHECK OUT THE REST!

https://t.co/G4rkVHPbXI

[DSC_CrossCountry @DSCCrossCountry]

Way to go Ruocco!

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

🥇1st place finish

Christian Ruocco of @DSCFalconSports earned a mark of 25:54 and is the #NJCAAXC DII Men's Runner of the Week!

Ruocco outran a field of 143 runners that included two and four-year schools.

#NJCAAPOTW

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

🥇1st place finish

Christian Ruocco of @DSCFalconSports earned a mark of 25:54 and is the #NJCAAXC DII Men's Runner of the Week!

Ruocco outran a field of 143 runners that included two and four-year schools.

#NJCAAPOTW

[DSC_CrossCountry @DSCCrossCountry]

Congrats to DSC freshman Mitchell Curtis on his win at the CARIFTA games 5k. Great race!! #dscfalconsports #carifta2022 #daytona #rundaytona #running #trackandfield https://t.co/BQHyXA6adF

[DSC_CrossCountry @DSCCrossCountry]

@coachroso @ERAUXCTF Congrats from the Falcons!

[DSC_CrossCountry @DSCCrossCountry]

@NJCAAXCTF @TheFCSAA @DSCFalconSports Way to go Andy. Big step forward!!

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

Sizeable competition in the sunshine state 🌞

Andy Martinez is the latest #NJCAAXC DII Men’s Runner of the Week after soaring past four-year schools for @DSCCrossCountry in a massive race to the finish line. The sophomore set a new school record en route to a PR.

#NJCAAPOTW

[DSC_CrossCountry @DSCCrossCountry]

Falcon Men #3 in the Nation https://t.co/YU1vUSsF6S

[DSC_CrossCountry @DSCCrossCountry]

NJCAA Region 8 Notebook: September 14 https://t.co/lQo1pfZJyh

[DSC_CrossCountry @DSCCrossCountry]

@d9monti @NCAATrackField Just call it what it is, a way to cheat an Olympic sport to save some money for fb and bball.

[DSC_CrossCountry @DSCCrossCountry]

Harleigh Bilz-Crist running sub 20 in the 5k. A year ago she was in 27min shape. Great job, Harleigh. Keeping putting the miles.

[DSC_CrossCountry @DSCCrossCountry]

@SueP329 @nickwillis Coach Bell would have said that they were for the spectators. So they know what's going on. But I ran many 26 lap 5K races.

[DSC_CrossCountry @DSCCrossCountry]

Daytona State College Board of Trustees meeting medal presentation today. Congrats Falcons!! #DSC #fscaa #dsccrosscountry #dscfalcons

[DSC_CrossCountry @DSCCrossCountry]

Congratulations to our very own Harleigh (Bilz) Crist and TJ! In it for the long run!

[DSC_CrossCountry @DSCCrossCountry]

@DancingDinks @SaveClemsonXCTF Clemson needs to do the right thing and reinstate T&F. Cut back on some football expenses.