Short naps work:
-NASA found a twenty-five minute nap improved judgment by 35 percent and vigilance by 16 percent.
-Another study, found that ia 15-20min naps led to more alertness and better performance than drinking a cup of coffee.
Happy #njcaaday to all our former and current student-athletes, coaches, and administrators! Who is your favorite athlete or coach who began their journey here at Daytona State?
๐๐๐ ๐ ๐ค๐ช๐ง๐ฃ๐๐ฎ ๐ฝ๐๐๐๐ฃ๐จ ๐๐๐ง๐
๐ฅ1st place finish
Christian Ruocco of @DSCFalconSports earned a mark of 25:54 and is the #NJCAAXC DII Men's Runner of the Week!
Ruocco outran a field of 143 runners that included two and four-year schools.
#NJCAAPOTW
๐ฅ1st place finish
Christian Ruocco of @DSCFalconSports earned a mark of 25:54 and is the #NJCAAXC DII Men's Runner of the Week!
Ruocco outran a field of 143 runners that included two and four-year schools.
#NJCAAPOTW
Sizeable competition in the sunshine state ๐
Andy Martinez is the latest #NJCAAXC DII Menโs Runner of the Week after soaring past four-year schools for @DSCCrossCountry in a massive race to the finish line. The sophomore set a new school record en route to a PR.
#NJCAAPOTW