Durkin Performance

Coaching Athletes to their Greatness! Sports Performance Training Facility located in Moon Township Pa. #GoForGreatness

[Nick Clemens @nickclemensss]

https://t.co/yRyW54wuIp
Junior Season Highlights
2nd team all conference- defense
HM-offense
40+Tackles
7 sacks
FF
3FR
3/3 catches for 3 TD’s
Thank you @Coach_Linn @coachshaz @Coach_TK1 @Moon_Football

@Cover3_ATH @WPIAL_Insider @PA_TodaySports @CoachBPNCSA

[Nick Clemens @nickclemensss]

Thank you to @Pitt_FB for a great camp. Had a great time learning and talking to the players and coaches . @CoachDuzzPittFB @nate_temple6 @BamBrima @Samokunlola87 .Big thank to @Moon_Football @Coach_Linn @coachshaz @DSPerformance_ for helping prepare for the camp. @CoachBPNCSA

[Durkin Performance @DSPerformance_]

Best advice we can give to young athletes in the gym!

-Don’t worry about what anybody else is lifting or the exercise they are performing around you. They are not you.
-Focus on your own lifts and getting better each day.
-Keep showing up.
-Stay patient.
-Consistency is key.

[Durkin Performance @DSPerformance_]

Just because the pain is gone doesn’t mean you truly fix the problem.

This is why taking a few weeks off lifting isn’t the solution to fixing back, hip, or knee pain!

[Durkin Performance @DSPerformance_]

The main goal when lifting should not be to beat the competition or those around you but to improve yourself and try to reach your own potential.

[Durkin Performance @DSPerformance_]

We see far to many strength coaches throw out their lifting program once the season begins and just focus on mobility..

That is insane!

Mobility is a big piece to the puzzle but eliminating lifting in-season is like turning the power off in your house once the sun comes up.

[Georgia Tech Football @GeorgiaTechFB]

EVERYTHING is earned, and @EJCJackCoco 𝗘𝗔𝗥𝗡𝗘𝗗 this. 👊

#4the404

[𝒢𝓁𝑒𝓃𝓃 𝐻𝒾𝓂𝑒𝓈 @Himes412]

That’s a wrap on #preseason #HockeyCamp
Thank you Coach Durkin! @Durkin_88 @DSPerformance_

[Albertus Magnus Men's Ice Hockey @Albertus_MIH]

A transfer from Becker College please welcome forward Luke James @_LJames_18 #FalconAwesome

[Durkin Performance @DSPerformance_]

There is a time for everything and a season for every aspect of training.

There is a time to max out and a time to lift light.

A time to peak and a time to build a base.

A time to train hard and a time to recover.

Understanding this sets you up for a long career of success

[Durkin Performance @DSPerformance_]

Stop worrying if you are taking the right pre-workout if you are constantly getting poor sleep!

[Durkin Performance @DSPerformance_]

Maturing as an athlete is realizing that practices and workouts are the easy part…

Fueling yourself and eating correctly is the hard part! #finishyourmeals

[Durkin Performance @DSPerformance_]

Your 1RM is only a piece to the puzzle!

Do we want you to get stronger? Yes, but strength comes in many different ways.

If your only goal is to PR every time you step in the gym, your performance in your sport will suffer because you are missing other aspects of training!

[Durkin Performance @DSPerformance_]

Kids think that in order to improve they have to workout multiple times a day or make their workouts 2 hours long. They are missing a huge part! You could have the best training program in the world but unless their diet matches it, they will have a hard time getting results!

[Durkin Performance @DSPerformance_]

Speed requires power. Power requires strength. Strength requires mass... Now play that in reverse and you get? - Bigger➡️Stronger➡️Faster! If you have a coach encouraging you to gain weight, it’s for a good reason!

[Durkin Performance @DSPerformance_]

It’s not going to happen over night. Take a deep breath, zone in on the goal, and enjoy the ride! Consistency is key! 💪

[Durkin Performance @DSPerformance_]

We see you @tom_wilso

[Tom Wilson @tom_wilso]

DSP

[Durkin Performance @DSPerformance_]

@_LJames_18 👀👀👀

[Hawks Hockey @BCHawksHockey]

#HereComeTheHawks🦅

[Durkin Performance @DSPerformance_]

@LBCarfagna Lets goooooooo!

[Durkin Performance @DSPerformance_]

Here’s a look into @MoonHockey off season workouts from last night. We are working Olympic progressions.

For most of these athletes, it’s there first time using these progressions. The best way I found to teach them in a group setting is through a tempo‘d group clean complex.