DSHS Softball

The official Twitter account of Denham Springs High School Softball

[DSTV @dsjacketstv]

GOING TO STATE! 🏆

Gaby Gann advances to the LHSAA state meet in girls javelin!

[DSTV @dsjacketstv]

Senior Night 2026 🥎💜 @DS_softball

[DSHS Softball @DS_softball]

Headed to French Settlement this afternoon for an in-parish scrimmage. Come join us!

[Denham Springs HS Strength and Conditioning @denhamsandc]

It's an incredible accomplishment for the @DSHSJackets athletes to have broken 2️⃣6️⃣2️⃣ PRs at the inaugural Lift-a-Palooza!

We can’t wait to see this relentless spirit transition to the field, court, or platform.

Stay tuned the next 7 days as we release more data by sport!

[Denham Springs HS Strength and Conditioning @denhamsandc]

Luckily our sports & DSAA banded together to purchase new benches that’ll be here by the start of school but we need racks and other various items to help us continue to build the best facilities in the state.

To those that have already donated we can’t thank you enough!

[Denham Springs HS Strength and Conditioning @denhamsandc]

Still trending upward but we are a long way away from success!

We need your help in donations toward getting new equipment in our CURRENT weight room. We currently are working with 20+ year old racks and are in dire need of new ones.

https://t.co/aHKWl3a9cO

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[DSHS Softball @DS_softball]

🎉 Fun day at practice to kick off the holiday weekend! Our seniors started us off right with donuts for the whole team and we ended with some epic weight room karaoke performances

Love seeing this group grow together on and off the field. Have a safe and happy 4th of July! 🇺🇸

[DSHS Softball @DS_softball]

Sophomore, Gaby Gann, has earned her spot on the 145lb Clean Club board! Way to go, Gabs!

[Denham Springs HS Strength and Conditioning @denhamsandc]

@MoffittMethod | @DSHSJackets

#strengthandconditioning #olympiclifts #squat #louisiana #speed #frontsquat #femalelifters #core #power #strength #volleyball #girlsbasketball #softball

[Denham Springs HS Strength and Conditioning @denhamsandc]

We see a full range of motion squat here at 225lb. Before the second rep is attempted we also see a complete “brace” of the lifters core. This is crucial for stability, injury prevention, and efficient force transfer.

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[Denham Springs HS Strength and Conditioning @denhamsandc]

Where the front squat develops the anterior kinetic chain more than the back squat. The back squat requires more posterior chain recruitment than the front squat and will develop the glutes and hamstrings slightly more than the front squat.

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[Denham Springs HS Strength and Conditioning @denhamsandc]

Today on back squat our female athletes worked up a 90% single + a single if they were feeling fresh still.

Here we believe in different unilateral and bilateral forms of squat with our main bilateral movements being front squat and back squat.

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[Denham Springs Athletics @denhamathletics]

Building the masterpiece 🎨 𝘞𝘐𝘕 𝘈𝘚 𝘖𝘕𝘌

It's a great time to be a Yellow Jacket!

[DSHS Softball @DS_softball]

Welcome Coach Chyanne Ellet
Chyanne was an assistant coach for Ascension Christian for 2 years. She completed her college career as a pitcher for Southeastern Louisiana University. She was 3x all state and 2x district MVP at Brownwood HS where she also holds the strikeout record.

[DSHS Softball @DS_softball]

Here’s a look at your 2026 DSHS Softball Team!

[Denham Springs HS Strength and Conditioning @denhamsandc]

The bar was set this year when it comes to Denham Springs Athletics and boy oh boy was it set high!

Now it’s time for the best summer of our lives at the place we love most.

DENHAM SPRINGS!

@DSHSJackets

#W1NasONE #ProveIt #scaredmoneydontmakemoney #strengthandconditioning

[DSHS Softball @DS_softball]

🥎 TRYOUT INFORMATION 🥎

[DSHS Softball @DS_softball]

Join us in welcoming our new head coach, Amanda Decell!

[Denham Springs HS Strength and Conditioning @denhamsandc]

Big announcement coming May 1st, until then we will have 10 days of Denham Springs sports facts and data!

Make sure you’re keeping up with our page for everything strength & conditioning related to Denham Springs.

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[Brett Beard @BrettBeard92]

@DS_softball