Down To Health

A new kind of health show

[Down To Health @DTHshow]

Everyone has a heavy metal burden. The question is how much and what to do about it.

We sat down with Clark Engelbert, @MetalsBrah, founder of Nutritional Analytics, to unpack why the detox industry is largely built on guesswork, how your supplement stack may be quietly working against you, and why a single strand of hair can reveal what years of bloodwork never caught.

In this episode of Down to Health: The ionic mimicry phenomenon nobody talks about! Why aluminum is the heavy metal that should be keeping you up at night! How to actually protect yourself, a 3 step protocol that holds up! And the case for mineral balancing as the missing piece in detox and hormonal health!

Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno.

Brought to you by:
-NOBS: https://t.co/3hOXWb8i4U
-The Outgoing Co.: https://t.co/NFbUQBzZMO

Follow @dthshow for more!

[Down To Health @DTHshow]

You have been eating lead your entire life. It's in your produce. It's in your meats. It comes from the earth and it always has. The real question is why nobody told you sooner.

@MetalsBrah joined us to break down the science.

Full episode here or YouTube: DTHshow

[AJAC @AJA_Cortes]

I haven't had a primary care doctor since I was a teenager

After I founded Athanor I I realized the velocity of my life was dramatically changing, and I reached out to @DrDeepMD

One of the best decisions I made this year.

[Down To Health @DTHshow]

Does @AbudBakri talk too fast or do the rest of us hear too slow?

Questions for Plato

[Waif P Gauntly @WaifPGauntly]

@BhavanChand @AbudBakri When I listened to @abudbakri on the @DTHshow I thought I was listening at 1.25 speed.

[Down To Health @DTHshow]

@ZackStrength wasn't really into the whole biomarker thing. He was mainly going on mirror and scale.

Then his annual physical came up. He ate nothing but steak and butter for seven days leading up to it. His results were stellar. At that point it was obvious he was healthy.

Catch the full episode here or YouTube: DTHshow

[Down To Health @DTHshow]

@bert695 @MetalsBrah This feedback means a lot. Thanks for watching 🚀🚀

[Down To Health @DTHshow]

Everyone has a heavy metal burden. The question is how much and what to do about it.

We sat down with Clark Engelbert, @MetalsBrah, founder of Nutritional Analytics, to unpack why the detox industry is largely built on guesswork, how your supplement stack may be quietly working against you, and why a single strand of hair can reveal what years of bloodwork never caught.

In this episode of Down to Health: The ionic mimicry phenomenon nobody talks about! Why aluminum is the heavy metal that should be keeping you up at night! How to actually protect yourself, a 3 step protocol that holds up! And the case for mineral balancing as the missing piece in detox and hormonal health!

Hosted by @theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno.

Brought to you by:
-NOBS: https://t.co/3hOXWb8i4U
-The Outgoing Co.: https://t.co/NFbUQBzZMO

Follow @dthshow for more!

[Down To Health @DTHshow]

"You cannot eliminate heavy metals. You can minimize, but you can't eliminate."

That is just a sample of what Clark Engelbert, @MetalsBrah, is unpacking in our next episode. We talk about where metals actually show up in daily life, why processed food is the angle nobody discusses, and what hair tissue mineral analysis picks up that a standard test does not.

Full episode here or YouTube: DTHshow

[Down To Health @DTHshow]

@BerbarianWizard Abud doesn’t miss!

[Down To Health @DTHshow]

@ZackStrength fired off a post about steak and eggs, and his notifications went crazy. A Newsweek reporter literally published a story on it before Zack even finished his workout.

The internet lost its mind, but he just thought it was hilarious.

Full episode here or YouTube: DTHshow

[Down To Health @DTHshow]

@ZackStrength lost 92 pounds on his first cut. Endless running. Endless biking. Brutal.

On his next cut, he did three cardio sessions and quit. Focused only on nutrition. He came out with more muscle and better abs than the version of himself grinding cardio every day.

Catch the full episode here or YouTube: DTHshow

[Down To Health @DTHshow]

Gym bros laugh at the Smith machine. @ZackStrength uses it to fix his clients' bench press.

Starting with the barbell to learn balance. But when a lifter is stuck on a bench, he parks the barbell, loads more weight on the Smith, makes them focus on the push, then sends them back stronger.

Full episode here or YouTube: DTHshow

[Down To Health @DTHshow]

@ZackStrength didn't go too hard, too fast. He stepped into it. Cut impulse buys, then simple carbs, then low carb, then keto. One year later he was down 92 pounds, and he's been on keto for over a decade.

Full episode here or YouTube: DTHshow

[Andra @BioavailableNd]

Eat your hydration. Eat your electrolytes.

Watermelon. Sheep feta. Citrus peels.
You have to try this combination. It will blow your mind.

[Down To Health @DTHshow]

@ZackStrength 🥩 🍳

[Down To Health @DTHshow]

@0xexpt @BerbarianWizard We are not at liberty to discuss the nature of our alleged relationship and rumored ongoing conversations with Sir Dinkoui

[Down To Health @DTHshow]

"You are gonna die from eating those eggs."

That’s just a sample of the wild DMs @ZackStrength received after losing 92 lbs in a year. We talk about his shift to a ketogenic lifestyle, bunless cheeseburgers, and navigating the internet critics.

Full episode here or YouTube: DTHshow

[Down To Health @DTHshow]

A former D1 football monster cut 92 pounds in one year eating steak, eggs, and butter and a decade later, he's the most hated lunch photographer on the internet.

We sat down with @ZackStrength to expose why most keto poster children never actually get lean, and why nailing the basics still beats every "secret routine."

In this episode of Down to Health: The Twitter caption that broke his phone! The 7-day steak-and-butter bloodwork experiment! Why the Smith machine is unfairly hated! Why getting from 0 to 80% is the only game that matters!

Hosted by:
@theNOBSdentist, @CalvinandNOBS, and @TJ_Bongiorno.

Brought to you by:
-NOBS: https://t.co/3hOXWb8i4U
-The Outgoing Co.: https://t.co/NFbUQBzZMO

Follow @dthshow for more!

[Down To Health @DTHshow]

@SBO8085 https://t.co/QFM7ifxPp6

[Down To Health @DTHshow]

Intervening in the programmed hormonal collapse of the Pineal, Thymus, Pituitary, Adrenals, and Gonads is the ultimate key to shifting your biological aging trajectory.

Catch the full episode on YouTube: DTHshow

[Down To Health @DTHshow]

How do you actually know if your mental health is improving?.

Track these three metrics:
1. Frequency: How often do you have negative thoughts?
2. Intensity: How severe are they?
3. Duration: How fast do you return to baseline?

When they happen less often, with less intensity, and go away faster, you are making real progress.

Catch the full episode on X or our YouTube channel DTHshow

[Down To Health @DTHshow]

You can literally rewire your nervous system.

We breathe 24/7 without thinking, but the moment you consciously hold your breath, you interrupt your body's deepest subconscious pattern.

Repeating this behavior triggers neuroplasticity to physically build new neural pathways. You can train your brain to be composed and patient.

Catch the full episode on X or our YouTube channel DTHshow