Dyan Tsiumis

B.S. Athletic Training, Personal Trainer, @SWERVE_Fitness, @MYXfitness, @ModoYoga, Tibetan Singing Bowl Practitioner, Holistic Health Coach #GetFierce

[Dyan Tsiumis @DYANgetfierce]

Just posted a photo https://t.co/dnBQjNiyJN

[Dyan Tsiumis @DYANgetfierce]

Exalted Warrior. HELL yes!
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#yoga #bethechangeyouwanttosee #lookup #focusonthegood #myxfitness #puma https://t.co/vNQLxiR1jq

[Dyan Tsiumis @DYANgetfierce]

Just posted a photo @ Greenwich, Connecticut https://t.co/dhha3ZsGJn

[Dyan Tsiumis @DYANgetfierce]

On Fridays I work(out) at home with mom. Then we meditate. Mostly I just look cute.
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📸 @faan_b
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#athomeworkout #fitness #puppy #bernadoodle #dogsofinstagram @ The One https://t.co/XoVrYCosCX

[Dyan Tsiumis @DYANgetfierce]

Just posted a video @ Greenwich, Connecticut https://t.co/HpsyWTbDCj

[Dyan Tsiumis @DYANgetfierce]

It’s not JUST about the bike. https://t.co/eKbxKMZrkS has loads of different formats to choose from.
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Not only are there hundreds of options, but MYX workouts are heart rate based which means the only person you need to focus… https://t.co/QonCwRZShM

[Dyan Tsiumis @DYANgetfierce]

I’m back at it with PUMA x AMAZON! Tomorrow (Tuesday, 9/8) at 1pm ET/10am PT join me LIVE on amazonlive for a hip opening yoga flow and soundbath, 60 minutes for YOU! You will be able to watch after, but we can chat… https://t.co/9flWqp6wQo

[Dyan Tsiumis @DYANgetfierce]

Remembering how quickly the time flies by.
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#firstdaywithPersey #dogsofinstagram #bernadoodle #puppylove https://t.co/f7ft5TiBMK

[Dyan Tsiumis @DYANgetfierce]

Oh Kettlebells how I’ve missed you! With limited equipment over the past 5 months my lifting regime has taken a dip. Cardio and body weight training is essential, but for me so is lifting weight and feeling strong.… https://t.co/HZ0m5lSb1h

[Dyan Tsiumis @DYANgetfierce]

I am proud to stand with my beautiful LGBTQ friends and loved ones who literally give me LIFE. There may not be a parade this year, but we can still celebrate yesterday’s #scotus decision.
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Maybe celebrate Pride… https://t.co/cMzG5kqEL2

[Dyan Tsiumis @DYANgetfierce]

Honor Black liberation and Black resistance.
#DefendBlackLives.
Join me at the #Juneteenth #SixNineteen day of action: https://t.co/4IQZ2A5478

[Dyan Tsiumis @DYANgetfierce]

What I wouldn’t give to be back in the gym...BUT I am grateful to be healthy! Stay home, keep distancing and for the love of all things good, wash your hands!
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#keepmoving #besafe #allout #meditation #yoga… https://t.co/fEVtQPmW5w

[Dyan Tsiumis @DYANgetfierce]

This is one of the smartest humans I know. Why she’s friends with me always makes me wonder. Seriously, @wasuzuki Is not only a doctor, she’s a neuroscientist! Wendy is one of the people in this life I love chatting… https://t.co/rfKxF4684c

[Dyan Tsiumis @DYANgetfierce]

Im keepin’ it moving And it’s better together...5 days a week I’m #riseandgrind -ing with and for you! Let’s kick some quarantine booty by getting even stronger in our living room.
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Swipe to see my schedule for the… https://t.co/BJgedDUMHJ

[Dyan Tsiumis @DYANgetfierce]

Ugh, I miss freely waking the streets of NYC and snapping shots (or having them taken of me 🙏🏽 nickonken ) Of Amazing art.
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What does isolation make you miss most?
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And thank you hektad._official for making my… https://t.co/q7pITIVQiH

[Dyan Tsiumis @DYANgetfierce]

Together again...and we’ll be wearing these tanks too! If you ask nicely maybe you can have your own😂
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Tonight 5:30pm ET @jasonnart will lead a bodyweight boot camp and I’ll guide you through yoga and soundbath. 60… https://t.co/NSLnTFy9OI

[Dyan Tsiumis @DYANgetfierce]

Happy Earth Day, Friends! It’s important to take care of our home, our planet and do our part to keep her healthy. I’ve learned a lot in the past few years about how I can make small changes with big impact. I don’t… https://t.co/yqmtY4a1l7

[Dyan Tsiumis @DYANgetfierce]

I couldn’t be more excited about this Collab with one of my all-time faves and “real friend” @jasonnart ! Next Tuesday 4/14 at 5:30pm ET we are coming to you for a full hour, 30 min HIIT bodyweight (dumbbells… https://t.co/IUvGG6XYPd

[Dyan Tsiumis @DYANgetfierce]

Join me as I takeover @puma LIVE on Insta this Sunday 3/29 at 12pm ET for yoga and meditation. Clear your mind and bod for the week ahead!
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#athomefitness #yoga #meditation #pumaperformance #fitpro #fitness… https://t.co/boTJaerqiK

[Dyan Tsiumis @DYANgetfierce]

During our isolation I’ll be hosting soundbaths on Instagram LIVE Mon•Wed•Fri at 11AM ET.
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The bowls in “normal” times bring me peace. The vibrations are healing and in these times...well let me say, it’s a must. I… https://t.co/zhiVgi2ZS2