Top longevity resolutions for staying healthy over the long haul:
- Exercise & build muscle
- 10,000 steps each day
- Prioritize sleep - it’s just as important as your work!
- Minimize sugar
- Drink 2 to 3 liters of water each day
- Eat a plant-based diet
Your #bitcoin journey starts with Luno – the safest and easiest way to invest in cryptocurrency.
Try it for yourself todayYour #bitcoin journey starts with Luno – the safest and easiest way to invest in cryptocurrency.
Try it for yourself todayYour #bitcoin journey starts with Luno – the safest and easiest way to invest in cryptocurrency.
Try it for yourself today.
You can spend a lifetime to build a good reputation and then ruin your efforts with less than 280 characters.
Be mindful of what you share. Be less judgmental and mean spirited. Don’t belittle people. And if given a choice between clever or kind, always choose kind. Be kind.
One small step for Nedbank, one giant leap for Africa. #SAsFirstHumanoid robot is here! Welcome to South Africa, Pepper 😊 #SeeMoneyDifferently https://t.co/5br3LuMNld
"15-min reflective #writing exercises not only closed academic performance gaps in early adolescence but, years later, improved drivers of academic and economic opportunity among minority youth” https://t.co/vkHglsxQnq via @PNASNews#edchat#learning
What can Artifical Intelligence do now — or even 5 to 10 years from now? Hear the possibilities from renowned @socoslearning co-founder and theoretical neuroscientist Dr. Vivienne Ming. #AI. #salesforcelive Register here: https://t.co/0rmZGjsYwG
How to better noticed at work:
1 stop complaining
2 propose solutions
3 teach others
4 show up on time
5 beat deadlines
6 ask better questions
7 listen carefully
8 share credit
9 write thank you notes
10 take good notes
11 deliver quality work
12 be humble
13 measure results