DZ218

content creator 🤙

[Musclez Tech @wellnezzCore]

Do this routine daily and watch your body change.

[2L4S Remisch @Remisch_2L4S]

Here's probably the best base that I tweaked in th18. It took about 10 one star ⭐ and only two triples in over 35 matches and defended against a lot of pro teams

You can use it without any problem, here's the link:

https://t.co/sGlwQ1PUhJ

cc : 1 ice go, 1 furnace, 4hh

[Hachi @yosuashin]

My chat group will be completely uncensored with no rules😈

I’ll be posting some L1-3 bases there so stay tuned for when I post the join link!

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

FULL BODY CALISTHENICS CIRCUIT 🔥

10 Push-ups
20 Squats
10 Leg Raises
40 Mountain Climbers
30-second Hollow Hold

Repeat the entire circuit for 3 full rounds.

[Ally Lotti 💕💕 @von_c82601]

@fw_daves In 2 https://t.co/lUMTi8zSaR

[Gym Fiesta @GymFiesta]

Your neck is the base of your overall appearance.

[Muscle Forge @LearnLoopz]

Give your neck a break

[Donny the great @ruvugiro15379]

Chair Workouts

[Cardio Arena @CadioArena]

This brutal bodyweight circuit hits everything:

• 20 Push-ups
• 30 Squats
• 25 Leg Raises
• 40 Mountain Climbers
• 1 Minute Plank

3 full rounds. No rest.

[DZ218 @DZ218_]

@RapSheet need some advice please:
i have mike evans on IR devonta smith, michael wilson, MHJ, kayshon boutte, alec pierce & luther burden.. which one should i start?
i thought about devonta smith, michael wilson & mike evans
& probably drop alec pierce?

[DZ218 @DZ218_]

@MuseBaker need some advice please:
i have mike evans on IR devonta smith, michael wilson, MHJ, kayshon boutte, alec pierce & luther burden.. which one should i start?
i thought about devonta smith, michael wilson & mike evans
& probably drop alec pierce?

[DZ218 @DZ218_]

@kaitlynrose_xx @JeanieBussIsAss @FantasyPros need some advice please:
i have mike evans on IR devonta smith, michael wilson, MHJ, kayshon boutte, alec pierce & luther burden.. which one should i start?
i thought about devonta smith, michael wilson & mike evans
& probably drop alec pierce?

[DZ218 @DZ218_]

@gregauman need some advice please:
i have mike evans on IR devonta smith, michael wilson, marvin harrison jr, kayshon boutte, alec pierce & luther burden.. which one should i start?
i thought about devonta smith, michael wilson & mike evans
& probably drop alec pierce?

[DZ218 @DZ218_]

@DraftSharks i have mike evans on ir devonta smith, michael wilson, marvin harrison jr, kayshon boutte, alec pierce & luther burden.. which one should i start?
i thought about devonta smith, michael wilson & mike evans
& probably drop alec pierce?

[DZ218 @DZ218_]

@SalVetriDFS also against the texans defense? 🥴😬should i start them? i have wilson & mcbride…

[DZ218 @DZ218_]

@fc_zuerich ihr sind scheisse!

[DZ218 @DZ218_]

@fc_zuerich trurig

[DZ218 @DZ218_]

@fc_zuerich MONIZ RAUS

[DZ218 @DZ218_]

@fc_zuerich MONIZ RAUS