Dina Azzam

[Dina Azzam @D_Azzam2]

@MohamedAhm90 ON POINTT👍👍👍👍

[Dina Azzam @D_Azzam2]

هذا المحتوي ليس لاصحاب ال boundaries الضعيفة.

[B A T M A N @1_BATMAAN]

حركة صغيرة غير مقصودة بتوضحلك مدى أهميتك عند كل شخص و بنفس اللحظة مدى انعدامية وجودك .

[Dina Azzam @D_Azzam2]

8- Let’s get at the bottom of it and contribute in sharing a simple life worth living.

[Dina Azzam @D_Azzam2]

7- Emotions are tunnels that we get stuck in it every day because we have never learnt how to feel our feelings. We are just perfect at sweeping it under the rug and getting to our unhealthy coping mechanisms in dealing with it. No wonder why we don’t see the light in the end.

[Dina Azzam @D_Azzam2]

6- But little do we talk about how this stressful pattern we live every day affects our life’s quality on personal and professional level. How we think that when it’s 5:00 P.M and time to go home, this means that the stress has gone. ABSOLUTELY NOT!

[Dina Azzam @D_Azzam2]

5- So - to skip reality - you go on the social media to do its fair share in giving you the decrease sense of accomplishment at the end of the day that you are definitely not doing enough or even not worth living.
You go to sleep to complete the pattern again tomorrow :)

[Dina Azzam @D_Azzam2]

4- Walking down the streets every day, watching people absentmindedly -not even daring to live their life- but only going by their days depleted, drained and dragged. We’re clueless how to get out of this repeated cycle that eats us up every day.

[Dina Azzam @D_Azzam2]

3- Well.. sometimes all this mindful stuff does help- for a while - then BOOMM!! All the deep-stuffed feelings are all back again.

[Dina Azzam @D_Azzam2]

They tell you do some yoga and meditation; start a self-care routine; take a bubble bath and turn on some loud music .. go and grab smoothie or even an ice coffee to heal it all from the inside and you think your world will end up a bed of roses.

[Dina Azzam @D_Azzam2]

Exhaustion and other overwhelming feelings have been this generation’s true companions. Even keeping pace with “Wellness” has become again another trending goal that we feel pressured to accomplish these days.

[feelings @thesadpost]

I want something unexpectedly good to happen right now.

[Motivational Quotes @EzuieQuotes]

"It’s okay to start over. It’s okay to rebuild. It’s okay to be scared."

[Words @itswords_]

i'm at my lowest, again.

[Porter @ItsRetrop]

my mental health rn 📈📉📈📉📈📉

[Colt @ColtTTV_]

self care ain’t working i’m doing drugs

[B A T M A N @1_BATMAAN]

في زعل كده بيخليك ساكت ، لا بتعاتب ولا بتلوم ولا بتهتم بأي حاجه.